Everything Green Salad

I suspect you'll be reading this after you've gorged on one or several turkey dinners. If this is the case, my timing couldn't be better. You will likely be looking for something on the light side. This is a summer salad filled with summer ingredients and I made it in July when all the vegetables in this pictures were in good form. At this time of year, your selection of greens will look a little different, but that's okay. What makes this salad unique is the dressing. It is magic when combined with fresh feta and good veg. Those with allergies should not despair. Having made a sunflower seed pesto the other day confirmed that substituting sunflowers seeds in nut-based recipes is no sacrifice. Seeds in this dressing would make this salad just as interesting. Now, go finish up that last piece of pumpkin pie.

From: http://www.chatelaine.com

Serves 4

Ingredients

Salad

• Head of green leaf lettuce, torn into small pieces
• Head of butter lettuce, torn into small pieces
• 1/2 cup of sugar snap peas
• 4 spears asparagus, trimmed and cut into 2 inch pieces
• 1 small zucchini, cut in ribbons with a vegetable peeler
• 4 green onions, sliced
• 2 avocados, diced
• 2 T freshly chopped dill
• 2 Baby cucumber, sliced
• 2 oz feta cheese, diced

Dressing

• 1/4 cup lemon juice
• 1T Dijon mustard
• 1 t granulated sugar
• 1 shallot, minced
• 1/2 cup canola oil
• 1/4 cup olive oil
• 1/4 finely chopped pistachios
• salt and pepper to taste

For the salad dressing:

Whisk together the lemon juice, Dijon, mustard and shallot until the sugar has dissolved. Slowly add in the oils until emulsified. Stir in pistachios and season with salt and pepper. 

For the Salad:

In a large pot of boiling water, add the peas and boil for one minute. Remove from heat and dump the peas in ice water to stop them from cooking any further. Repeat this blanching process with the asparagus. Once the peas and asparagus have cooled, remove them from the cold water and set them aside to dry before adding them to the salad. Combine the remaining salad ingredients into a large bowl. Add the peas, asparagus and salad dressing, tossing well to allow the dressing to coat all elements of the salad. Serve immediately.

Plum Cakes and Chocolate Chip Cookies

Baking on a Sunday morning isn't for everyone, but the payoff is pretty sweet when you make the effort. My rewards include a kitchen that smells like goodies and a large inventory of baking. 

Now baking was just part of the day's cooking bonanza, but let's focus on one item at a time. First, the plum cakes. In an effort to sway those health nuts out there, I should refer to the cakes as muffins instead. They are lower in fat and nutritious enough that I'm in the process of making a second batch for the week's afternoon snacks. The butter amount is reduced thanks to the addition of avocado and they aren't loaded with sugar. My favourite touch is of course the plum wedges that top them. If plums aren't in season, top them with another pitted fruit. 

The cookies, on the other hand are my answer to an ongoing household debate: what constitutes a good cookie? Ruedi is a wholesome treat eater. His favourite cookies contain items like orange zest, ground almonds, seeds of some kind, squirrels' teeth, you know, nature's little gems.

My favourite cookies include of a lot of processed crap. Cream cheese, candies and artificial fillings really do it for me. I can't help it. I dig that shizzle. The recipe below is one my mom first introduced me to as a kid. It's just a basic chocolate chip cookie recipe, using milk chocolate chips and vanilla pudding. Even though Ruedi has his principles, I did spot him scarfing a few down between naps. What a trooper. 

Plum Cakes

From: http://dailyburn.com

Makes 12 cakes muffins 

Ingredients

• 3/4 cup flour
• 1/4 cup ground flax
• 1 1/2 t baking powder
• 1/4 t kosher salt
• 3 T butter
• 2 T avocado
• 1 t lemon zest
• 1/3 sugar
• 1 egg
• 1 t vanilla extract
• 2/3 cup of low fat milk
• 1T raw sugar (optional-I opted out)

Method

Preheat oven to 350F. Apply cooking spray to a 12-portion muffin tin. Set aside.

Whisk the flour, flax, baking powder and salt together in a bowl. In the bowl of your kitchen mixer, combine the butter and avocado, mixing until blended, about 3 minutes. Add the lemon zest and blend for another minute. Pour in the sugar and egg, continuing to mix until combined. Finally, add the milk and flour mixture in 3 phases with the wet ingredients.  Once well blended, spoon the batter evenly into the muffin tin. Bake for 20 minutes. Remove from oven and let sit for 5 minutes. Remove the muffins from the tin and let cool completely on a wire rack.

Chocolate Chip Cookies

From: http://allrecipes.com  

Makes 3 dozen

• 2 1/4 cups all purpose flour
• 1 t baking powder
• 1 cup butter (room temp)
• 3/4 cup of golden sugar
• 1/2 cup of granulated sugar
• 1 package (100g) of instant vanilla pudding
• 2 eggs
• 1 t vanilla extract
• 2 cups milk chocolate chips
• 1 cup chopped walnuts (optional-I opted out)

Method

Preheat your oven to 350F. 

Sift the flour and baking powder into a bowl. In the bowl of your kitchen mixer, combine the butter and both sugars until smooth. Incorporate the pudding mix in with the wet ingredients until well blended. Add the eggs, vanilla until combined. Finally, fold in the chocolate and nuts using them, into the dough. Spoon 12 tablespoon-sized portions of the dough onto your cookie sheets. Bake for 10-12 minutes, or until golden brown. Remove from oven and let cool before storing.  

Turkey Meatloaf Muffins

I've had such a long summer break, I've almost forgotten how to write. What a summer it has been! Fun, sun and a LOT of eating. Having just returned from booze and treat-infused vacation, I felt the desire to look into some fit-inspired recipes. This is what you'll see over the next few weeks. These are items that are lower in carbs, higher in protein and natural with respect to ingredients. That last item isn't new. Synthetic doesn't usually appeal to me. 

Anywho, I have two friends who have made these muffins and enjoyed them. This is key because you won't catch me eating something I don't enjoy. The second piece of good news is the recipe took me 15 minutes to assemble and pop into the oven. I actually baked on a weeknight. Obscene! If the idea of savoury and/or meat-filled muffins don't appeal, I'll keep trying. 

Adapted From: http://www.bodybuilding.com

Ingredients

• 2 lbs ground chicken or turkey
• 3 egg whites
• 1 cup cooking oats
• 1/2 t ground cumin
• 1/2 t dried thyme
• 2 t ground mustard
• 1 t pepper
• 1 t chipotle pepper powder
• 1 t salt
• 2 cloves garlic minced or 2 T garlic powder
• 1 small onion, chopped
• 2 stalks celery, diced

Method

Preheat your oven to 375 degrees. Spray a 12-piece muffin pan with a non-stick spray or coat ever-so-lightly with butter smudged on a piece of wax paper.  Mix all ingredients into one bowl and blend with your hands. Roll the mixture into balls and place them into the muffin tin. Bake for 40 minutes.

Blackened Salmon with Mango Salsa & Coconut Yam Mash

I'm very leery of open flames, unless my cooking tool is a stick and my food is in wiener form. Guaranteed this girl would lose her eyebrows if left in charge of the barbecue. Thankfully, I have a co-chef for recipes such as this. His challenge this evening was to get the salmon on one end of the fillet the same kind of delicate, grilled consistency as the other side. This is difficult when the ends vary in thickness.  The level of difficulty increases further when you add the fact that the salmon is sitting above an open flame. We usually wrap ours in foil for this reason and/or watch our fish like a hawk. Anyways, the co-chef conquered and this dish made the we should make this for guests-list. The yam mash doesn't sound very summery, but I happened to have leftover coconut milk and a yam and I found a recipe combining the two. The combination was heavenly, by the way. Coconut rice would rock this dish too. Don't have a recipe? Well, look at that: http://www.lefork.com. The internet delivers yet again.



From: http://www.againstallgrain.com

Serves 4

Blackened Salmon

• 750 g of filleted salmon (skin left on one side)
• 3 t melted butter
• 1 garlic clove, crushed
• 1 t paprika
• 3/4 t salt
• 1/2 t onion powder
• 1/2 t cumin
• 1/2 t chili powder
• 1/2 t oregano
• 1/4 t cayenne
• 1/4 thyme

Mango Salsa

• 1 large mango, diced
• 1 large avocado, diced
• 1/3 cup cherry tomatoes, chopped
• 2 T red onion, finely chopped
• 1 T lime juice
• 1 t sea salt

Method

Remove the salmon from the fridge to allow it time to reach room temperature. Heat the bbq to medium-high heat. Combine all the spices, garlic and melted butter and paint both sides of the salmon with the mixture. Place the salmon skin-side down on your top grill for 1-3 minutes, depending on the the thickness of the fillet. Carefully lift and flip on its' skin side and continue to grill for up to five minutes. Remove from the barbecue.

For the salsa, combine all your ingredients and toss lightly. Serve on top or with the salmon.

Coconut Yam Mash

From: http://eatwelllivefree.com

Serves 4

• 2 large yams
• 2 t butter
• 1/3 cup light coconut milk
• 1 t thyme

Method

Preheat the oven to 425F. Poke the yams with a fork and place in the oven until the interior is soft (mine took about 45 minutes). Remove from oven and peel off the skin while still hot. Place in a bowl with the butter and beat with an electric mixer. Add the coconut milk and thyme and blend until the consistency of the yams is smooth. 

Weeknight Cooking Part 3 of 3: Screw dinner, we're moving straight to dessert!

Whippity do da!

Last weekend I tried a berry cheesecake that knocked my socks off. Trees Organic Cafe in Vancouver was serving it, Ruedi discovered it and I ate it. That's all you need to know. 

This is a cheater's version. Wish I could attempt to make the air-dried bison we ate too, but that's a little above me.

No-Bake Berry Cheesecake

Adapted from: http://www.howsweeteats.com

Serves 4

Ingredients

• 4 glasses, mason jars or other individual serving dish
• 2/3 cup graham cracker crumbs
• 3 T melted unsalted butter
• 1, 250g package of cream cheese
• 1 cup frozen mixed berries, thawed
• 2 T coconut milk
• 2 T condensed milk
• 2 t vanilla extract
• fresh raspberries
• fresh whipped cream as a topping

Method

Combine the melted butter with the graham wafer crumbs and using a spoon, tamp the crumb mixture into the bottom of each serving glass.

In a mixer, combine the cream cheese, berries, coconut and condensed milk until smooth. Scrape down the edges and add the vanilla. Spoon the mixture into each glass until evenly distributed. Top with raspberries, whipped cream and more raspberries. Eat and get gas from all that dairy.  

Weeknight cooking Part 2 of 3: Polenta with Sage, Goat Cheese, and Mushroom Ragout.

It happened to snow the night I made the ragout, which seemed fitting for this "Porridge of the evening". I guess this label doesn't sell it. Let me work on it. 

Anyways, a warm mushroom ragout was just what the doctor ordered. Cheesy, warm and subtle in its range of flavours, I enjoyed it for dinner and for lunch the next day. "Yuppy slop" Is that better?


From: Cavich, C. (2008). High Plains: The Joy of Alberta Cuisine. (pp.108-9). Calgary, Canada. Fifth House Publishers.

Serves 4 as an entree or 8 as a side

Ingredients 

Polenta

• 1 cup instant polenta
• 4 cups water
• 1 t salt
• 1 T butter
• 200ml goat cheese
• 1 T chopped fresh sage leaves

Mushroom Ragout

• 8 cups sliced mushrooms
• 2 T butter
• 1 cup minced white onion
• 2 cloves garlic, minced
• 1/2 t salt
• 1/4 t ground black pepper
• 1/2 cup vegetable stock
• 1/4 cup whipping cream
• sprigs of fresh wild or garden sage

Method

Bring water to a boil in a large pot and add salt and butter. Slowly add the polenta to the pot in a steady stream, whisking as you go to prevent lumps from forming. Remove from heat and stir in the goat cheese and sage. Keep warm.

To make the ragout, melt butter in a wide pan and saute onion and garlic until soft, about 5 minutes.  Add sliced mushrooms to pan with salt and pepper and cook until mushrooms give up their liquid and begin to soften.

Add stock or wine, increase heat, and simmer until liquid in the pan is reduced by half. Stir in cream and bring to a boil. Cook 1 minute until ragout is thick.

Serve polenta in deep bowls, topped with the mushroom ragout. Garnish each bowl with a sprig of fresh sage. 

Weeknight Cooking Part 1 of 3: Chinese Chicken Salad

On the quest for quick, wholesome meals, I went digging for recipes that can be prepared in pinch. I narrowed it down to three, the first of which is tonight's entry. In the case of this particular recipe, I would modify how the veggies are chopped if you need to quicken the pace a little. This took me about forty minutes to prepare. 

I was surprised by how good this salad was. It certainly looked test-worthy as depicted in this month's Chatelaine magazine, but it exceeded my expectations. This was a contribution of Gwyneth Paltrow's and while her version included steamed chicken infused with ginger and star anise, I opted out of the steamer and chose my frying pan and some oil. Easy peasy and a little less perfect than Gwyneth's recipe. You'll get over it.

The version below is my modified version. If you want the original, check it out: http://www.chatelaine.com

Serves 4 as an entree

Ingredients

Salad

• 4 boneless, skinless chicken breasts
• 2 T canola oil
• Head of Romaine lettuce, finely chopped
• 1 cup snow peas, julienned
• 1 carrot, peeled and julienned
• 4 green onions, chopped
• 3 T loosely chopped cilantro
• 2 red chilis, diced (optional)
• 1 T toasted sesame seeds

Dressing

• 3 T hoisin sauce
• 1/3 cup sesame oil
• 3 T rice vinegar
• 1/4 water
• 1/2 t salt

Method

Heat the oil in a large fry pan on high heat.  If you find the breasts aren't thick enough to cook all the way through when pan fried, slice them in horizontally in half. Season the chicken breasts with salt and pepper before adding them to the pan. Let them cook for 3 minutes each side or until cooked through. Remove from pan and when the chicken has cooled enough to handle, tear the chicken into bite-size strips.

While the chicken is cooking, combine the salad ingredients and set aside. Next, combine the dressing ingredients, mixing well with a whisk. Finally, add the chicken to the salad and toss well. Serve the salad in individual bowls and dress accordingly...no white after Labour Day. Gawd, I'm clever!