The Black Rice Diaries

Here's what you should know about black rice: its hull contains more vitamin E, a known immune system booster, than brown rice and it has more anthocyanin antioxidants than blueberries. Does it sound like I know what I'm talking about? Well I don't, but someone at Health.com does (http://www.health.com).

The health benefits of black rice had nothing to do with my decision to experiment with it this week. I liked the look of it and found a bag of Thai glutinous black rice at Superstore. Chinese black rice is another type worth looking into. In fact, the black rice bowl may be better served with this type of rice.

Black Rice Bowl

Adapted from: http://kidcultivation.blogspot.ca

Makes 6 servings

Ingredients

• 1 1/2 cups black rice (recipe calls for Chinese black rice, but I used the Thai version)
• 3 boneless, skinless chicken breasts
• 3 T sunflower oil, plus 2 T for cooking the chicken breasts
• 1/2 cup minced red onion
• 2 serrano chili peppers, diced
• 1 T fresh lime zest
• 3 T fresh lime juice
• 2 T rice vinegar
• 1 T fish sauce
• kosher salt
• 1/2 cup fresh snap peas ( I didn't have them)
• 2 small, ripe avocados
• cilantro to garnish
• sambal oelek to garnish

Method

Note: The original recipe prepares this dish as a salad. I chose to turn it into somewhat of a rice bowl. If you want to prepare and serve it as a cold salad, let the rice cool for an hour or so before mixing it in with the dressing and other ingredients. Note the original recipe did not include chicken.

Combine 2  and 3/4 cups of water and the rice into a large pot. Bring the water to a boil, reduce to simmer and cover, cooking for about 30 minutes or until the rice is tender. 

To prepare the chicken, heat the 2 tablespoons of the canola oil in a frying pan. Cut the breasts into bite size pieces and toss them in with the oil. Cook for approximately 10 minutes or until all the pieces are well browned. Set the chicken aside. 

In another pan, heat the remaining 3 tablespoons of oil and add the onion, cooking for about 1 minute and then the chili peppers. Cook until the onions become translucent.

In a large bowl, combine the lime zest, juice, vinegar, fish sauce and salt in a bowl. Stir well and set aside.

Pour the rice and chicken into the bowl with the dressing, tossing well until all the dressing has coated the rice.  To serve, spoon the rice mixture into individual bowls and top with slices of avocado, cilantro and sambal oelek or whatever chili sauce you have on hand if heat is your thing. 

Coconut Black Rice Pudding

Makes 6 servings

From: http://www.thekitchn.com

Ingredients

• 2 1/2 cups water
• 1 cup coconut milk
• 1 cup black rice
• 3 T brown sugar
• 3 T shredded coconut
• 1/2 t salt

Method

In a medium saucepan, bring the coconut milk and water to a boil. Reduce heat and simmer , uncovered for 45 minutes, or until the rice is tender.

Meanwhile, to toast the coconut, preheat the oven to 350F and spread the shredded coconut across a cookie sheet. Bake until golden brown, about 10 minutes. 

Once the rice is cooked, add the sugar and salt and simmer for a few more minutes until the rice reaches your desired texture. Taste and adjust the seasoning as required. Serve in individual bowls, topped with the coconut. I had a few almonds hanging around that looked like a good addition, so used them as a garnish as well.

Velvety Potato Soup

I was drawn to this recipe for two reasons: first, it's a lower fat version of the potato soup recipes I've found online. Second, I was given hoards of potatoes from my mother-in-law (thanks U.E!) and needed a use for them. Delicious with a nice green salad and a collection of toppings such as bacon bits, grated cheddar and green onions. 

From: http://backtoherroots.com

Serves 4-6

Ingredients

• 2 slices of bacon
• 1 T butter
• pinch of red pepper flakes
• 2 garlic cloves
• 2 medium onions
• 3 stalks of celery
• 6 medium potatoes
• 6 cups chicken stock
• 1 1/2 cups skim milk
• 2 bay leaves
• 1/2 t dried thyme
• salt and pepper to taste
• cheddar cheese, sliced green onions, etc for garnish

Method

In a large saucepan over medium heat, cook the bacon until cooked through and browned. Remove from pan, crumble and set aside.

Add butter to the bacon grease and melt. Add the red pepper flakes and garlic, cooking until fragrant, about 3 minutes. Add the onions and celery cooking the veggies for about 7 minutes or until tender.

Add in the potatoes, stock, milk, thyme, salt and pepper and bring to a boil. Reduce the heat and simmer for about 30 minutes or until the potatoes are very tender.

Blend the soup using an immersion blender, food processor or stand alone blender. I pureed my first batch and enjoyed the velvety texture. Stir in the Greek yoghurt.

Ladle the soup into bowls and top with bacon bits and other desired toppings.

The Baking Wannabe

Burning Baking cookies on a Sunday morning was on today's agenda and while I was motivated to get it done, I have no interest in the general process. I don't know what it is about baking versus cooking, but it would appear that most kitchen enthusiasts have a preference. Mine is definitely cooking. This should be obvious considering my reputation as a somewhat careless cook. One just doesn't get away with that when baking. 

Take today's escapade for example. I burnt the bottoms of the first two dozen cookies I baked and overheated the chocolate I was to use for dipping another batch. Instead of dipping the cookies, I placed turd-like dollops of chocolate in the centre of each one. It's difficult to really inspire confidence in my baking when the outcome resembles poop.

Despite the visible shortcomings of my cookies, they taste great and I would bet that you could manage to not burn the bottoms and keep the chocolate dipable long enough to produce something that looks like a cookie. This is my Sunday challenge to you.

Turd Cookies (Formerly named Peanut Butter Brownie Gooey Butter Cookies)

From: http://www.sprinklewithflour.com

Makes two dozen

Ingredients

• 1/2 cup flour
• 1/3 cup cocoa
• 1 1/4 sugar
• 1/4 t salt
• 250 g of cream cheese
• 1/2 unsalted butter
• 1/3 cup peanut butter
• 1 egg
• 1 t vanilla extract

Method

Preheat oven to 350F.

In a bowl combine the flour, cocoa, sugar and salt and set aside. Using a standing mixer or similar device, cream the butter and cream cheese. Add the vanilla, peanut butter and egg and mix until all combined. Slowly mix in the flour, letting it blend with the batter before adding more.

Roll the dough into spoon size balls and place on an ungreased cookie sheet. Bake for approximately 10 minutes. 

Chocolate Dipped Potato Chip Cookies

Adapted from: http://onsugarmountain.com

Makes a dozen

Ingredients

• 3/4 cup flour
• 1/4 granulated sugar
• 1/4 icing sugar
• 1/2 cup ground potato chips
• 1/4 t salt
• 1 egg yolk
• 1 t vanilla
• 10 oz dark chocolate for dipping
• coarse sea salt for garnish

Method

Preheat the oven to 350F and line a cookie sheet with parchment paper.

Combine the flour, potato chips and salt in a bowl. Cream both sugars with the butter using a mixer and beat in the egg yolk and vanilla. Slowly add the flour mixture to the dough. Spoon about a tablespoon's worth of dough for each cookie on the parchment-lined sheet. Bake for 10-12 minutes or until golden around the edges. Once the cookies have cooled, melt the chocolate on a double boiler and dip the cookies in the chocolate. As the chocolate is cooling, sprinkle the surface with a little sea salt. 

Hail to the Picnic!

This spread (and subsequent post) isn't so much about cooking as it is about food in general, but I think you'll appreciate it all the same.

Craving all things summer after a bout with the flu, I was anxious to prepare a lunch that captured the awesomeness of our soon-to-be climate. No doubt most of those still living in winter feel the need for a break from it. Instead of planning a break in the tropics, I've opted yet again to live through it, by doing what I always do: exercising, socializing and eating well. Eating well is about keeping it simple and nothing is simpler than a picnic. 

What do you need? Well, whatever you'd like! We picked up some cheddar and gruyere at a local market, along with an array of vegetables, pickles, deli meats and breads. The beer and chips aren't in the photo, but they were definitely present. You don't want to appear too sophisticated.  

What a perfect way to combine socializing and eating well than a picnic menu for a lunch with friends. I've included a couple of sandwich filling recipes below. 

Serves 4-6 (for both salad/fillinf recipes)

Egg Salad 

• 8 eggs, hard boiled (there is a method to hard boiling eggs, in order to avoid dry, grey yolks): http://www.getcracking.ca/perfect-hc.html
• 2 green onions, green part only
• 2 T mayonnaise
• 1 T sour cream
• 1 t pickle juice
• salt and pepper to taste

Tuna Salad

• 2 tins of tuna packed in water
• 1 green onion, chopped
• 1/2 stick of celery
• 2 T mayonnaise
• 1 T sour cream
• 1 t lemon juice
• salt and pepper to taste

Palak Paneer & Aloo Gobi

If you've visited Remedy Cafe in Edmonton and haven't tried the Palak Paneer, come over here so I can smack you across the head. It is the reason why I have no idea what anything else at Remedy tastes like (except the chai...ooohweee, yummy!). When a friend of mine offered to take me to a local Indian supermarket called Fruiticana, I figured this was an opportunity to attempt my own rendition of Palak Paneer and Aloo Gobi, another recipe I'd been pondering. Fruiticana is on 34th Avenue and 93rd Street and is one of a few markets in the city that offer a great selection of Indian treats.  

Make sure that you include tamarind sauce and roti or naan bread with your purchase. The palak paneer needs that sweet compliment to balance the salty one. Oh and of course, don't forget the beer!

Aloo Gobi

Serves 4

Adapted from: http://www.7spice.net

Ingredients

• 2 large russet potatoes, diced, but not peeled
• 4 cups cauliflower, chopped into bite-size pieces and parboiled
• 1 cup frozen or fresh peas
• 2 T oil
• 2 t mustard seeds
• 1 t cumin seeds
• 2 T garlic chutney plus 2 t
• 2 t garlic paste
• 2 t turmeric
• 2 t chili powder
• 2 t coriander powder
• 1 t garam masala
• 1 pinch of kasuri (kasoori) methi
• salt to taste
• water as required

Method

Wash and dice the potatoes and set aside. Boil the chopped cauliflower for two minutes and remove from heat. Drain and rinse the cauliflower with cold water set it aside until required.

Heat the oil in a large frying pan. Add the mustard seeds and let them crackle for a few seconds before adding the cumin seeds. Add the 2 tablespoons of garlic chutney, 1 teaspoon of the garlic paste and the potatoes, mixing well.  Season with salt and add about two tablespoons of water to the pan. Cover and let cook for about 5-8 minutes. Check after 5 minutes and if the potatoes, once poked feel like they're about 50% cooked, add the cauliflower. If not, let them cook another 3 minutes. Add the cauliflower, another 2 tablespoons of water, cover and cook for another 5-8 minutes. If you're using fresh peas, add them with the cauliflower. The resulting curry will be dry. 

If cooking with frozen peas, add them after the cauliflower has cooked. Once the cauliflower and potatoes are tender when poked, but still hold their shape, add the coriander turmeric and chili, mixing well. Add the second teaspoon of garlic paste and the remaining 2 teaspoons of chutney at this point. Cook for another 2 minutes on low heat. Remove from heat and add the garam masala and kasuri methi. Season with more salt if required. 

Serve with warm roti and a cold lager.


Palak Paneer

Serves 4

From: The back of a box of National Palak Paneer Spice Mix (50g)

Ingredients

• Paneer 200g (I used a 340g brick of it), cut into cubes
• 1/2 kg spinach
• 1/2 cup oil/ghee
• 1 T ginger paste
• 1 T garlic paste
• 2 green chilies, finely chopped
• 1 cup fresh milk
• 1/2 cup fresh cream
• 1 T soy leaves (didn't have these and did not substitute with anything)
• National Palak Paneer Spice Mix (50g)

Method

Boil spinach and grind in a food processor.

In a sauce pan, fry the ginger and garlic paste in the oil/ghee for 2-3 minutes or until light brown. Add the spinach, chillies and spice mix and fry for about 5 minutes. Add the milk and cook for 2-3 minutes. Finally, add the soy leaves and cream and cook for another 5-10 minutes.

In a separate fry pan, heat a tablespoon of oil and brown the paneer. Remove from pan and soak in ice water for 10 seconds, then remove.  

Add paneer to the spinach mix and cook for 2 minutes. 

Serve with roti or naan and tamarind sauce.  

Pork Molotes with Pickled Onions

I bought a bag of masa harina, or corn flour last year and figured it was time to use what remained of the bag on something new. I found a molote recipe online, a dough-encased meat pocket originating from Oaxaca, Mexico. This version includes pickled onions, a delightful combination and a fun alternative to the standard Western holiday eating I've been indulging in lately. The original recipe calls for an empanada iron in which to cook the molotes. Since I don't have one, I pan fried these pockets in canola oil. These go well with a light coleslaw of your choice. 

Adapted From: http://www.muybuenocookbook.com

Makes about 12 molotes

Ingredients

Marinated Pork

1 t dried oregano
1 1/2 T ground black pepper
1 t ground cumin
1 t ground cinnamon
1/4 t ground cloves
1 whole head of garlic
1 t salt
4 oranges, juiced
1 lime juiced
1/4 red onion
4 lb pork shoulder

Pickled Onions

2 large, red onions, sliced 1/8 inch thick
1 cup fresh lime juice
2/3 cup fresh orange juice
1 1/2 t salt

A few molote challenges along the way.

Molote Dough

2 cups masa harina corn flour
1 cup all purpose flour
1 T baking powder
1 t vegetable shortening
1/2 t salt
2 1/2 cups of warm water
canola oil for frying

Method

Marinated Pork

Place all ingredients except the pork in bowl equipped to handle the spray of a hand blender and blend until smooth. Pour the mixture into a sealable plastic bag and add the pork to it, ensuring the mix coats all of the surface of the meat. Let stand for 30 minutes or refrigerate for 2 hours.

Preheat oven to 325 F. Place the pork in a tin foil-lined roasting pan. Cover the roast loosely with tin foil and bake for 2 hours. The meat should be tender and falling off the bone.  Once cooked, cube the meat and set it aside.

Pickled Onions

Combine the juices and salt in a bowl. Add the onions to the mix and cover the bowl. Set aside.

Molote Dough

Mix the flours together with the baking powder, salt and shortening. Add the water and mix until all the flour mixture is combined with it.

Separate the dough into about 12 balls. Roll each ball flat between plastic sheets. Add a spoonful or two of the cubed pork and some onions onto half of the dough. Fold the other half overtop and seal the outside edges by pressing them closed with your thumb.

Heat 3 tablespoons of canola oil on high heat in a large pan. Place a molote in the pan and let brown for about three-five minutes on each side.

We served our molotes with salsa, sour cream and a side of coleslaw. 

Rosemary Lemon Shortbread Cookies

I believe the actual feedback from the subjects of this shortbread experiment went something like this:

Question: So, what's your first reaction?
Answer: This would be better without lemon and rosemary.

I get it. Your grandmother made shortbread, mince tarts and fudge...perhaps some ungodly marshmallow concoction too. Doesn't matter what she made, this is what you know and what you look for at Christmas.  I feel much the same way. Unfortunately, I'm also a sucker for unique flavour combinations and I think there's a place for recipes like rosemary lemon shortbread.  This particular one is zesty and delicious, especially with a mug of black tea. Just be sure to have the classic version handy too. You don't want your Christmas party to get ugly. 

From: http://www.sweetpeasandsaffron.com

Makes 3 dozen cookies

Ingredients

• 1 cup unsalted butter
• 2 cups of all purpose flour
• 1/2 cup granulated sugar
• 3 T lemon juice
• 4 1/2 t minced, fresh rosemary
• 1 t lemon peel
• 1/2 t vanilla extract
• 1/4 t salt

Method

Cream together the butter and sugar. Add the lemon juice, lemon peel and vanilla extract to the butter mix, stirring well. In a separate bowl combine the flour, rosemary and salt. Add the dry ingredients to the wet in batches. 
Chill the dough for two hours or overnight. When ready to bake, let the dough warm up and roll it into tablespoon-sized balls. With a spoon, press the balls into a parchment paper-lined cookie sheet, flattening them to 1/4 inch-width disks.

Bake at 350F for 10-12 minutes or until the edges are a golden brown.