Honey Garlic Chicken

After a trip to MEAT, a new barbecue restaurant in Edmonton, I went looking for a fried chicken recipes I could

From: http://www.fortheloveofcooking.net

Serves 4

Ingredients

Chicken

• 1 lb boneless, skinless chicken breast
• sea salt 
• pepper
• 1 cup panko crumbs

Honey Garlic Sauce

• 1/4 cup honey
• 3 cloves garlic, minced
• 2 T soya sauce
• 1 t sriracha
• 1 T cornstarch
• 1/3 cup water
• 2 tsp sesame seeds
• 2 green onions, chopped

Method

Line a cookie sheet with tin foil and spray it with cooking spray. Cut the chicken breasts into bite-size pieces. Season well with salt and pepper. Crack the eggs into a bowl and mix them with a fork to combine the egg whites with their yolks. Pour the panko crumbs into a second bowl. Dip each piece of chicken into the egg mixture, then the panko crumbs and place on the baking sheet. Once all of the chicken has been breaded, place the chicken in the fridge to allow the pieces to set. Heat the oven to 400F. When the oven is ready, remove the chicken from the fridge and bake it for 30 minutes.

To make the honey garlic sauce, whisk the honey, garlic, soya and sriracha together in a saucepan on medium heat. Combine the water and cornstarch in a separate bowl. Add the cornstarch mixture in with the sauce, mixing well.

Once the chicken is cooked, remove from oven and toss the chicken in with the sauce.