Sausage & Bean Cornbread Skillet

Aaaaah, the magic of the one-pot meal...or, the ease of it. Either way I love doing fewer dishes and having leftovers.

This recipe, like most of the ones I choose offers a number of options to substitute. The cornbread mix can be swapped out for a biscuit mix if preferred or the filling can be vegetarian if you trade the sausage for more beans or lentils. I like it just as is, with the sausage and cheese combination, but this likely comes as no surprise.

I'm not sure how my addiction to sour cream evolved, but I serve dishes such as this one with a little spoonful of it because I like the cool, tangy balance it brings to spicy dishes. Perhaps I can persuade you to get on the sour cream bandwagon too.

Adapted from: http://spicysouthernkitchen.com

Serves 6

Ingredients

Filling

• 8 smoked sausages, cut lengthwise and then into 1/4" slices
• 1/2 cup chopped onion
• 1/2 cup chopped red bell pepper
• 1 clove garlic, minced
• 2, 15 oz cans black eyed peas, drained
• 1 15 oz can of chicken broth
• 1/2 tsp Tabasco sauce (if you like heat, that is)
• 1, 10 oz package of frozen spinach
• 2 T finely chopped cilantro

Cornbread Top

• 1 1/2 cups, plus 6 T cornmeal
• 2 T baking powder
• 1 t salt
• 2 t sugar
• 1 1/3 cup buttermilk
• 1 egg beaten
• 1/4 cup olive oil
• 1 cup shredded cheddar cheese

Method

Preheat oven to 400F.  Brown the sausage, onion and pepper in a 12-inch cast iron pan for about 3 minutes. Add the garlic and cook for about 30 seconds. Follow with the remaining filling ingredients except the cilantro and simmer, uncovered for 10 minutes.

For the cornbread mix, combine all the dry ingredients into a bowl and mix well. Add the buttermilk, egg and oil and stir until all the ingredients are combined. Fold in the shredded cheese and stir until well combined.

Spoon the cornbread mix over the filling in the cast iron pan, leaving a hole in the centre of the pan. This allows the bread to cook more evenly. Cook the skillet in the oven for 30-40 minutes, or until the cornbread is lightly browned.

Sloppy Cabbage Rolls

Yes, 'tis the season. I'm working my way out of the salad scene and into warm meals to complement the fall weather. Prepare yourself for soups, casseroles and everything cozy.

I can't say I've ever been sold on cabbage rolls, but I'm also not much of a connoisseur on the item. I did, however, have an enormous cabbage given to me and no interest in making five different types of coleslaw to use it. Pickling the thing was an option, but I wasn't up for that either. Given our current weather situation, this warm and easy one pot dish sounded like just the ticket. I spiced it up with some Worcestershire and Chorizo to enhance the recipe's subtle flavours. Depending on your cabbage size, this dish could wind up serving ten to twelve. It should freeze well, but I didn't get the chance now that the Ruedi-vac has returned.

If you're on a low-carb diet, eating this dish on its own would make a good meal. I served it with some roasted buckwheat that I found at the Italian Centre (now with a location in South Calgary!). Yes, I'm as surprised as you to come across yet another grain I haven't cooked with. Of course, rice or potatoes are another option.

I'm also surprised by how ready I am for fall when it arrives, as it means the end of summer, another favorite season that zips by quickly. It has to be the return to a reliable and healthy routine that I need so badly by the end of August.  Cooking regular, healthy meals are part of that routine.

Adapted from: http://www.passthechallah.com/unstuffed-cabbage/

Serves 8

Ingredients

-1 T olive oil
-1 small cabbage, chopped
-2 cloves garlic, minced
-1 onion, diced
-11/2 lb ground beef
- 300g chorizo, peeled (usually covered in paper) and sliced
-1, 28oz can diced tomatoes
-1, 14oz can tomato sauce
-1 T apple cider vinegar
-1/2 t salt
-3/4 t ground pepper
-2 T sugar
-2 T Worcestershire sauce
-1 T sugar
-juice of 1/2 lemon
-1 cup chopped flat leaf parsley

Method

Heat the oil in a large sauce pan on medium heat. Add the onion, stirring occasionally for about 4 minutes. Make a hole in the centre of the pan and add the garlic, letting it sit until its' aroma is released. Add the ground beef, breaking it up and cooking it until it has browned; about 5 minutes.

Add the cabbage, tomatoes, vinegar, salt, pepper and Worcestershire to the pan, combining well with the existing ingredients and simmering for 45 minutes with the lid ajar.

Once cooked, add the sugar and lemon juice and continue to simmer for another 5 minutes. Serve topped with the chopped parsley.

Soups Galore

There is something decadent about serving two soups in one sitting. It must be the prospect of choice that gets me a bit excited. It's also pretty easy to make two at once, because the bases are usually similar. These two work well together and can be modified quickly with additional ingredients to suit your diet. I'm already planning to make the kale soup again with barley or noodles and some chicken so I can eat it as its own meal.


Lemony Kale & White Bean Soup

From:  http://www.forkknifeswoon.com

Serves 6

Ingredients

• 1 T olive oil
• 1 medium yellow onion
• 1 garlic clove, minced
• 1 T unsalted butter
• 1/4 t dried rosemary
• 1/4 t dried thyme
• 1/8 t dried oregano
• 1 lemon, juiced
• 4 cups vegetable stock
• kosher salt or black pepper
• 2, 15 oz  cans of cannelini beans
• 1 1/2 cups chopped kale

Method

Heat the olive oil in a large saucepan. Add the onions and cook until translucent and then follow with the garlic.Add the butter and as it melts, add the herbs. Let the mixture cook for another minute or two until the onions have browned a bit.

Add the lemon juice and stock, bringing to a boil and then lowering the heat to simmer. Allow the soup to simmer for 15 minutes. Season with salt and pepper.

Add the kale and white beans and simmer for another 5 minutes to warm all the ingredients. Serve the soup with crust bread.

Spicy Tomato, Lentil & Chorizo Soup

From: http://www.eatwell101.com/

Serves 4

Ingredients

• 2 T olive oil
• 1 chorizo, sliced
• 3/4 cup of uncooked red lentils
• rinsed 1 onion, diced
• 2 cloves garlic, minced
• 1 stick celery, chopped
• 1/2 t grated ginger
• 1 t ground cumin
• 2 t paprika
• 1 bay leaf
• 1/2 t cayenne pepper
• 2 litres vegetable stock
• 1 lb ripe tomatoes, finely chopped
• 2 T tomato paste
• salt and pepper to taste
• fresh cilantro for serving

Method

In a sauce pot, heat the olive oil then add the onion, garlic and celery, cooking them until they're soft. Add all the spices, tomato paste, chorizo and lentils, mixing well until all the ingredients are well combined. Finally, add the stock and tomatoes, bringing the mix to a boil and then reducing to simmer for about 40 minutes or until the lentils are soft. Before removing from heat, add salt and pepper to taste.  Serve with cilantro and more of that crusty bread.

Oktoberfest Lager Stew

I love being organized. 

I fight this notion in some parts of my life because I don't want to make the effort to get organized. When it comes to food, there is no fight.  During the week, I want a meal waiting for me when I get home. I don't want to piece together a sandwich, or prepare an out-of-the-box/can combination.  I want something satisfying, nutritious and exciting. Many of the recipes I've tried via this blog have filled these requirements and Oktoberfest stew sounded like it had potential. As the weather begins to turn, the thought of a hearty stew with crusty, butter-laden bread sounded too good to resist. The cider vinegar and lager gives it some punch and the broth seemed to get more flavourful over time. A made a batch on Sunday and really enjoyed the leftovers throughout the week. I recommend adding this to your to-do list.

Adapted from: http://thecozyapron.com

Serves 6

Ingredients

• 1 T olive olive
• 400 g package of beef sausage, slice into bite size chunks
• 1 1/2 onions, sliced
• 1/2 small cabbage
• 1/4 t ground pepper
• 1/4 t ground caraway seeds
• pinch of salt
• 2 cloves of garlic, minced
• 1 cup German-style lager
• 2 1/2 cups chicken stock
• 2 russet potatoes, peeled and chopped
• 4 carrots, chopped
• 1 1/2 T apple cider vinegar

Method

Heat the olive oil in a large saucepan. Add the sausage, allowing it to brown well. This should take about five minutes. Stir in the onions so that they caramelize in the heat, about two minutes. Toss in the cabbage letting it soften and then add the pepper, caraway seeds and salt, mixing well. Add the garlic, stirring until it becomes aromatic and then include the lager, letting it sit for about three minutes until the liquid has reduced. Combine the stock, potatoes and carrots and bring the stew to a boil. Once bubbling, reduce heat to low and let the pot simmer for forty minutes with the lid partially on. After forty minutes, add the vinegar and parsley and serve.