Lighter Fare Part 2

I thought this idea for a salad was magic: a California roll in salad form. I love sushi, but I get enough carbohydrates in my day as it is without adding the substantial amount of white rice that it provides. The sushi salad is a good alternative and also another quickie meal as any salad should be. If your salad is taking longer to prepare than your entree, you have a high maintenance salad. 

Sushi Salad

Adapted from: http://www.abeautifulmess.com

Serves 4-6

Salad

• Head of romaine lettuce, 
• Package of 6 crab sticks (real or fairy tale)
• 1 avocado, sliced
• 2 T toasted sesame seeds
• 4 sheets dried seaweed, torn into bit size pieces.

Dressing

• 2 T mayonnaise
• 2 T low fat yoghurt
• 2 t wasabi
• 2 t sriracha sauce
• Juice of a lemon
• Salt and pepper to taste

Method

For the dressing, combine all ingredients, whisking well to ensure all elements blend together. Set the dressing aside.
Wash, dry and tear the lettuce into bite size pieces. Tear the seaweed into smaller pieces and add to the lettuce. Cut the crab sticks in half horizontally and shred the meat with your fingers. Add the crab, avocado and sesame seeds to the lettuce and seaweed.  Add about two thirds of the dressing to the salad and toss it well. Add more dressing if desired.