Sunday, September 23, 2012

Feta & Basil Crusted Halibut with Wilted Spinach & Risotto


And we are back! After a two-month hiatus, I am back in the kitchen preparing new dishes worthy of blogging about. My summer sandwich assembly and barbecue routine just didn't make the EBF cut, so I set the blog aside until I could devote a little time to trying something new. 

A recent trip to Iceland has given me a new appreciation for all Scandinavian foods, so I was poking around Billingsgate Seafood Market yesterday looking for Gravlax and other Nordic delights. What I picked up instead was a nice piece of halibut, so I spent last night working with it. This is a recipe I would make again, especially for company. The entire meal took me about an hour to prepare from start to finish and is visually pleasing. The combined flavours are surprisingly bold and if you have guests that appreciate good fish, I would add this to you entertaining menu.


From: http://thebitehouse.com


Serves 4


Risotto


  • 1 cup Arborio rice
  • 2 small onions, chopped
  • 3T plus 1T butter
  • 2-3 cups of water or vegetable stock
  • 1/2 cup white wine
  • 100g aged cheddar, grated
  • Salt and pepper to taste


Feta and Basil Halibut  


  • 4 T dijon mustard
  • 1/2 cup bread crumbs
  • 100g crumbled feta
  • Handful of chopped basil
  • 2 T olive oil
  • Ground pepper
  • 4 pieces of halibut 
**I opted for fillets, but the recipe I followed used steaks

Wilted Spinach



  • 4 handfuls of baby spinach
  • 2 cloves of garlic, minced
  • 4 T butter
  • Salt and pepper to taste


For the Risotto


Simmer the stock in a pot to keep it warm (I used what I had left for stock and topped it up with water). Saute the onions in three tablespoons of melted butter in a large pot until they are soft, about five minutes. Add the rice and the wine, mixing well until the wine is absorbed by the rice. Add the stock, about a half-cup at a time, letting each portion be absorbed by the rice before more is added. This should take about twenty minutes. Test the rice to ensure it is cooked through, adding a little water if required to soften it further. Remove the risotto from the heat and add the remaining tablespoon of butter, the cheddar and salt and pepper to taste. Stir until all ingredients are well incorporated.


For the Halibut


Preheat oven to 400F. In a bowl, combine the feta, basil, breadcrumbs, olive oil and pepper. Place the fish in a well-oiled baking dish. Cover the fillets each with a tablespoon of the mustard. Coat the top of each fillet with the breadcrumb mixture. Bake uncovered for ten to fifteen minutes, depending on the thickness of the halibut. 


For the Spinach


Saute the minced garlic in the melted butter for about two minutes. Add the spinach, coating it with the butter and garlic mixture, cover it and remove it from the heat. Let stand for a minute before serving. Season with salt and pepper.



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