Monday, January 16, 2012

Kale & Blood Orange Salad




If you glance at the original recipe you'll notice I've substituted a number of ingredients in order to make it easy on myself. While I do at times enjoy hunting for original ingredients in various little neighborhood grocers, I just wasn't up to that task today. I also didn't think my substitutes would compromise the flavour. 
Adapted from: http://theincuisition.com

Serves 6
Ingredients


Salad
  • 1 Bunch kale, stems removed, coarsely chopped
  • 1 T Olive oil
  • 3 Blood Oranges, peeled and sliced into rounds
  • 1 Avocado, pit removed, diced
  • ¼ cup Raw Pumpkin Seeds, lightly toasted in a dry skillet
  • 1/4 cup crumbled feta 
Dressing
  • 1 Shallot, diced
  • 3 T Olive oil
  • 1 t Honey
  • 2 T Apple Cider Vinegar
  • 1 T Poppy Seeds (didn't have them!)
Method 
Place kale in a large salad bowl and add 1 T olive oil. Toss kale lightly to coat and then slowly massage the oil into the leaves until they are a darker green and tender. This should take about five minutes. Add blood orange rounds, avocado, feta and pumpkin seeds.
Make the dressing: whisk the olive olive, honey, and cider vinegar with shallots and poppy seeds until well combined. Dress salad lightly in 2 stages, tossing salad in between. Serve immediately.

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