Apricot, Rosemary & Garlic Pork Skewers

These apricot, rosemary and garlic pork skewers are the perfect kind of entertainment food and since I was having a party for one tonight, I dove right in. The marinade and marinating can be completed in advance. All that's left when company arrives is putting the pork on skewers and throwing them on the barbecue. I had yams and a green salad as a side and experimented with some gooey and moist chocolate brownies for dessert which I'll save for another post.

Adapted from: http://www.cookingandbeer.com

Serves 4

Ingredients

• 1 1/2 lbs pork tenderloin
• 1 cup apricot jam
• 3 T Dijon mustard
• 2 T soy sauce
• 1/4 cup canola oil
• 5 cloves garlic, minced
• Fresh rosemary

Method

If using wooden skewers, soak them in water for at least an hour before using them.

Combine the jam, mustard, soy sauce, garlic and oil and mix well. Add the needles of four sprigs of rosemary in with the marinade. Cut the pork tenderloin into one inch pieces. Add them to the marinade, coating them well and refrigerate for an hour or overnight.

Preheat the barbecue to medium-high heat. Barbecue the pork skewers for about 15 minutes, rotating them every 3 minutes. Remove them from the heat and serve immediately.

Chimichurri

Cooking is never simpler when living ingredients are in season. Right about now, I start getting excited for those first sitings of Taber corn and peaches from the Okanagan. Fantasies of backyard meals aren't far behind following a morning perusing the local outdoor market.

Don't think I would appreciate summer as much without our long, often bleak winters.

Anyhow, I roasted a few red peppers last night and while delicious on their own, decided I'd make a sauce to enhance their sweet and smoky flavour: chimichurri.

This one's easy. If you've got a blender or food processor, you're laughing. If not, you'll be mincing for awhile. I'm on a sauce kick this month. Last week I whipped up a batch of marinara sauce and used it on roasted eggplants with melted havarti. The leftover sauce went on steamed snapper. Delicious. Now, chimichurri doesn't have to have kick, but mine does. I tend to be a little over zealous with the heat. This recipe has a manageable amount, so don't be concerned.

Adapted from: http://www.epicurious.com/

Makes 1.5 cups

Ingredients

• 1/2 cup oil
• 2 cups flat leaf parsley, chopped
• 1/4 cup cilantro, chopped
• 3 T red wine vinegar
• 1 red chili, chopped
• 2 cloves garlic, chopped
• salt and pepper to taste

Method

Place all ingredients into a blender or food processor and blend until smooth. Serve on meat, fish or vegetables.

Liquor Cabinet One-Pot Chicken Bake

If you're wondering where the chicken is, it's under there in a booze-induced coma.

See! And because it's been soaking in liquor for 90 minutes, it falls apart like a Robert Hall suit.

I have renamed this gem, the Liquor Cabinet One-Pot Chicken Bake because as the chef, you may take liberties with your choice of alcohol. The chef I pilfered this recipe from opted for white wine, brandy and port. I went with red because I get to drink what I don't cook with and I prefer to drink red. I also don't have brandy on hand. I never have brandy on hand. Vermouth felt like a good trade off.

I went with skinless chicken thighs because they were available and frankly I could benefit from a little less fat. If you're interested in a richer flavour, then get yourself some good quality chicken meat and some with the skin on. I'm adding this to my 'Make Again' list.

From: http://www.supergoldenbakes.com/

Serves 4-5

Ingredients

• 10 skinless chicken thighs 
• 150 ml wine (I had red on hand)
• 2 T dry vermouth 
• 2 T port
• 1 T white wine vinegar
• 1 T dijon mustard
• 100 g prosciutto, sliced in strips
• 200 g cherry tomatoes, half
• 2 cloves of garlic, whole
• 5 shallots, peeled and sliced
• 1 pepper (yellow, orange or red), thinly sliced
• 1/4 cup of sun-dried tomatoes in oil, chopped
• 1 T oil from the sun-dried tomatoes
• coarse salt and ground pepper to taste
• bunch parsley, chopped
• 1 lemon, thinly sliced (use zest if preferred)

Method

Preheat the oven to 340F. Combine the wine, vinegar, port, vermouth and mustard and stir until blended. Place the chicken on the bottom of a large, lidded casserole dish. Add the prosciutto and all vegetables overtop. Season the surface with salt and pepper and add the sun-dried tomatoes. Cook covered for one hour. Remove the lid and cook another 30 minutes. Remove from the oven and top with parsley and lemon. Serve over pasta or rice.

Corn & Chile Pepper Pancakes with Smoked Salmon & Horseradish Cream

Who packs canapés for their lunch when working at an industrial site? I do! Yes, this is totally over the top, but I wasn't hosting any cotillions this week, so I made these smoked salmon canapés which I packed for my lunches. I ate them in my office with the door closed so I wouldn't be judged. That said, they were spectacular little treats and when I was caught by a colleague stuffing one in my mouth he said, "That looks delicious." He was correct. 

One can adapt this recipe to cut out all cooking by replacing the savoury pancakes with pieces of rye or pumpernickel bread. Your 30-40 minute prep time will become 10-15. While you miss out on the great flavour of the pancakes, the salmon and horseradish cream combination are a treat in and of themselves.

Thanks to my mom who gave me it's source: High Plains: The Joy of Alberta Cuisine. The original recipe suggests smoked trout, but I wasn't able to find any. I'm going to have to dig a little deeper into this cookbook. It's got other locally inspired menu items that caught my eye.  

From:  Cavich, Cinda. "Corn and Chile Pepper Pancakes with Smoked Trout and Horseradish Cream" High Plains: The joy of Alberta Cuisine.  Calgary: Fifth House Ltd. A Fitzhenry & Whiteside Company. 2008. 7

Serves 8 as a starter

Ingredients

• 180 g cold, smoked salmon, thinly sliced

Pancakes

• 3 cobs of corn or 2 cups frozen corn, thawed and cooked
• 2 fresh jalapeños, chopped
• 1 chipotle chile in adobo sauce, chopped
• 2 cloves garlic, minced
• 1 red or yellow pepper, chopped
• 6 green onions, chopped
• 2 eggs
• 1 cup flour
• 1/2 cup cornmeal
• 1 t baking powder
• 1 t salt
• 1 cup milk
• 1/4 plain low-fat yoghurt
• 3 T chopped, fresh cilantro
• freshly ground black pepper
• 2 T canola oil

Horseradish Cream

• 1/3 cup spreadable cream cheese
• 1 t prepared horseradish
• 1 t wasabi paste/powder
• freshly ground black pepper
• 1 green onion, minced

Method

If using fresh corn, bring a large pot of water to a boil and add the corn. Boil for five minutes then remove the corn from the pot and set aside. Once cooled, slice the corn kernels from the cob.

In a bowl, combine the corn kernels, jalapeños, chipotle, red/yellow pepper, garlic and green onions. 

In a food processor, combine the eggs, flour, cornmeal, baking powder, salt, milk and yoghurt and blend until smooth. Stir in the cilantro and black pepper. Let stand for 20 minutes.

Heat the oil in a frying pan over medium heat. Pour in batter to make pancakes 1-2 inches in diameter for cocktails or larger if you want them as a side dish. Cook for about 1-2 minutes on either side. Drain the pancakes of any residual oil on a plate layered with paper towel. 

To serve, place a dollop of horseradish cream on each pancake. Separate the slices of salmon and cut each in half. Roll each piece into a coronet and place on top of the cream. Sprinkle with any remaining onions and/or cilantro.

Chickpea Veggie Bowl

My work colleagues have a step challenge underway and it's breeding all sorts of other good behaviours, one of which is healthier eating habits. Frozen meals are being traded in for salads and home cooking is back in style. Hallelujah!

I tweaked my own diet earlier this year and a few key changes have stuck.  I cut out sweets after most meals and with the exception of holidays and a few weak moments, haven't deviated from this plan. I now crave sweets less and find that my tolerance for all things sugared has changed.  Desserts I used to love seem too sweet for me now.  I also cut back my alcohol intake, which has fattened up my bank account and trimmed my waist line.

This recipe celebrates the progress I and my colleagues have made to eat well in order to live better. Build on it or modify as required. I topped my veggie bowl with a spoonful of olive tapenade to give it a little extra dimension. Chili sauce (sambal oelek), a dollop of sour cream or humus would be nice with it as well.  Pair it with rice or noodles if you want more substance and of course, add some chorizo or chopped ham to it if meat isn't optional for you.

Adapted from: http://eathealthyeathappy.com

Serves 4

Ingredients

• 1 1/2 cups cooked chick peas
• 2 T olive oil
• 3 garlic cloves, minced
• 1 small onion, chopped
• 1 red bell pepper, chopped
• 1 medium zucchini, sliced
• 1 bunch of asparagus, chopped
• 3 cups sliced mushrooms
• 1/2 cup of fresh basil, chopped
• juice of half a lemon
• salt and pepper to taste

Method

Heat the olive oil in a saucepan on medium heat. Saute the garlic for about half a minute, then add the onion, allowing it to cook for two minutes. Toss in the pepper, zucchini and asparagus and stir well to coat the vegetables with the oil. Let the vegetables sit for about two minutes. Add the mushrooms and cover the saucepan with a lid, keeping in the heat for another three minutes. Add the chickpeas, the basil and lemon juice and toss until they are combined well with the other ingredients. Season with salt and pepper to your taste. Serve with a spoonful of chili sauce or olive tapenade on top.

Seafood & Sweet Potato Pie

This would be one of the few adventures I've had that involves taking a recipe and turning it into my own creation. Chicken pot pie and shepherd's pie are at the top of my comfort food list so it was safe to assume a seafood pie would give me the warm and fuzzies too. What I didn't want was a lot of fat and little food value, so I upped the vegetable count and replaced some of the butter with yoghurt. In some cases I simply reduced the amount of butter overall. I'm pleased with the results, although I found my first attempt at it was a bit labour intensive.

There are four steps to this casserole: the sauce, the shrimp and veggie mix, the fish and the potatoes. Many pots were dirtied in this experiment, but that's where your dishwasher makes an appearance. Use it, readers. Use it.

It took me about an hour to assemble the pie, plus the baking time, so an hour-and-a-half from start to finish. In the big scheme of things, this isn't a long time, but if you've got hungry families to feed, it might be too long for you. I also find myself multitasking while cooking, so that hour included a load of laundry among other things. Anyways, it was worth it. Creamy comfort food, without any heaviness or guilt and loads of leftovers, which I can handle better than in previous months.







Adapted from: http://www.shrinkingsingle.com/

Serves 8-10

Ingredients 

• 350g white fish
• prawns thawed and tails removed
• 1/2 cup frozen peas, thawed
• 1 clove minced garlic
• 1 Anaheim pepper, chopped
• 1 onion; 1/2 diced and half cut into quarters
• 1 cup spinach leaves
• 1 large yam/sweet potato, peeled and chopped
• 1 large russet potato, peeled and chopped
• 2 T chopped cilantro or parsley
• 1 T olive oil
• 1 T unsalted butter
• 2 T low fat yoghurt
• 1 litre of low fat milk
• juice of half a lemon
• 3 T butter
• 3 T flour
• 10 peppercorns
• 2 bay leaves
• 1/2 cup shredded white cheddar
• salt and pepper throughout

Method

Preheat oven to 350F. Grease a 9"X13" baking pan and set aside. Bring a large pot of water to a boil and add the yams and potato. Boil for ten minutes or until soft when poked with a fork. Drain the potatoes and add the unsalted butter and yoghurt. Blend with a hand held blender or potato ricer. Combine two tablespoons of the chopped parsley/cilantro and salt to taste into the mash and set aside.

In a frying pan heat the oil and add the pepper and diced onion, sautéing for one minute. Add the shrimp and stir until they lose their translucency; about 3 minutes. Add the peas and spinach and toss until the spinach begins to wilt. Season with salt and pepper and set aside.

In a saucepan combine the milk, peppercorns, quartered onion, lemon juice and bay leaves and bring
to a boil. Reduce to simmer and add the fish, allowing to simmer for 10 minutes. Remove the fish from the milk and set aside to cool. Once cooled, remove all the bones, pat dry and flake the fish.

In another saucepan, heat the 2 tablespoons of butter on medium heat and add the flour, stirring until combined. Pour the milk through a sieve into the saucepan to drain it of any remaining fish, bay leaves and peppercorns. Bring the sauce to a boil and then reduce to simmer until the sauce has thickened. Remove from heat.

Using the baking pan, begin by layering the bottom of the pan with the shrimp and vegetable mix. Add half of the sauce, follow with the fish and then with the remaining sauce. Top with the blended potato and cheddar cheese and bake the casserole in the oven, uncovered for about 20-30 minutes or until the top is browned.

Oh-So-Wholesome Muesli

Why make muesli? For starters, muesli is just about the easiest kind of food prep there is so you'll be patting yourself on the back for weeks to come over having fed yourself wholesomely.  Second, making bulk batches will save you money over the store bought varieties. And finally, it gives you the freedom and control to choose your ingredients. If you've got nut allergies for example, or other food sensitivities, this is a must. 

Consider the recipe below as your baseline and expand your ingredients list from there. I eventually added dried cherries and hazelnuts to this batch because I found them loitering in the pantry. I top my muesli with chopped or grated apples and bananas as a way of getting fruit into my diet. Fruit typically isn't of interest to me unless it's battered and fried, paired with cheese or coated in chocolate. I have however, found other, less obnoxious ways to enjoy fruit and muesli is one example.

Adapted from: http://www.gatheranddine.com

Serves 4-6

Ingredients

• 1 cup rolled oats 
• 1/2 cup barley flakes
• 1/2 cup rye flakes
• 1/4 cup raisins
• 1/4 cup sliced almonds (I used whole)
• 2 T sunflower seeds
• 2 T pumpkin seeds

For Serving

• 2-3 cups of yoghurt (1/2 cup per serving)
• fresh fruit of choice
• honey or jam to top

Method

Combine dry ingredients and store in an airtight container. To prepare, combine the yoghurt and muesli in a bowl and mix well to ensure the yoghurt coats all of the muesli. Cover and refrigerate overnight. Serve the following morning with fruit. and top with either jam or honey as desired.