Duck Fat Potato Galette

In the North of the North Hemisphere we have access to an overwhelming number of vegetarian ingredients.  While this gives Northerners plenty of inspiration and opportunity for vegetarian cooking, this recipe isn't one of those offerings. It could be, but the duck fat (or bacon, if it's on hand) really brings this side into its own.  The point I'm trying to get to is that my vegetarian adventures have also changed my meat ones. I appreciate animal products more and am keen to avoid wasting any part of them. This means bones are used in stock, organ meats prepared and fats rendered and stored for later use. While likely a no-brainer for some of you, I would have thrown out much of the 'extras' a decade ago.

The duck fat used in this recipe came from a duck (my first!) I prepared earlier this fall. I knew ducks were fat birds, but once I trimmed the excess duck fat off this one, was surprised at just how much fat there was. I fried the duck skin, jarred the rendered fat and ate the skin as cracklin. If you're not preparing duck, save your bacon fat for this recipe. I'm sure the results will knock your socks off.

If you don't have a springform pan, you can arrange the potatoes without one. This shouldn't impact the taste of the galette. I used a mandoline to slice the veggies and always do when I need thin and relatively uniform cuts of a product. They usually run anywhere between $20-$60, take up very little space and should last you for..well, forever. Here's the version we have:  https://www.amazon.ca

Adapted From: https://www.bonappetit.com

Serves 4

Ingredients

• 2 lbs Yukon Gold potatoes, sliced 1/4" thick
• 1 small, yellow onion, thinly sliced.
• 2 T duck fat, melted
• 3 T unsalted butter, melted
• 1 t caraway seeds
• 1 t flake salt 
• 1/2 t fresh ground pepper 

Method

Preheat oven to 425F. Cover a baking sheet with a piece of tin foil or parchment paper.  Place a 10" springform ring in the centre of the sheet.

Heat the caraway seeds in a frying pan for a minute, or until they become fragrant. Pour the seeds into a resealable plastic bag and crush them with a rolling pin.

In a bowl, combine 2 tablespoons of the melted butter, duck fat, salt, pepper and seeds. Mix well and then add the potato slices, coating them evenly with the fat mixture. In another bowl, combine the remaining tablespoon of butter with the onion slices, coating evenly.

Arrange about a 1/4 of the potatoes on the base of the springform pan, to cover the bottom. Top with a thin layer of onion slices and repeat with a layer of potatoes and onions, ending with a final layer of potatoes. Bake for 45 minutes or until the potato edges have browned and look crispy. 

Dukkah-Roasted Cauliflower Salad with Creamy Avocado Dressing

This is definitely summer food and the kind I love most of all: food that introduces me to new ingredients and ignites my curiosity. Enter dukkah, an Egyptian spice blend comprised of ground hazelnuts, sesame seeds, coriander and cumin. There are variations to this blend, but that's the combination I stuck with. I'm sure I could have found dukkah at a specialty grocer, but had all the ingredients in hand to make it myself. Combined with the thick yoghurt dressing and roasted veg, it enriches the smokey flavours of the salad and helps make it a meal.

I used herbs from my own patio garden for this recipe. I don't have much of a green thumb, but have trialled herb combinations, soils and pot sizes. Year after year there have been improvements and this year, the plants have taken off. With the success of my herb garden, I've been looking for ways to include herbs not in the original recipes. I added flat leaf parsley to this one for that reason.

If you have nut allergies, the hazelnuts can be substituted for pumpkin seeds. A creamy feta would also be delicious with it. There are lots of opportunities to substitute ingredients if you can't find or can't eat certain items. Of course for the meat lovers, shaved prosciutto would be fantastic overtop.

Donna Hay's website is bookmarked on my laptop. Her recipes are appealing to me regardless of what mood I'm in. I've made comfort food, desserts and healthy entrees from her collection of ideas. Check it out if you're looking for inspiration.


Adapted from: https://www.donnahay.com.au

Serves 4

Ingredients

Dukkah

• 1/3 cup hazelnuts
• 1/4 cup sesame seeds
• 1 T coriander seeds
• 1 T cumin seeds
• 1 T ground pepper
• 1 t flake salt

Salad

• 1 head cauliflower, chopped into florets
• 2, 400ml cans of chickpeas, rinsed and drained (or 1 cup of dried)*
• 1/4 cup olive oil
• 1 t flake salt
• 2 T dukkah
• 1 bunch of radishes, cut in half
• 1 cup of mint leaves
• 1 cup of flat leaf parsley leaves
• 2 avocados
• 1/2 cup Greek yoghurt
• 2 T dill, chopped
• Juice of half a lemon
• 1/4 cup of water

Method

Dukkah

Preheat oven to 400F. Place the hazelnuts on a baking sheet and bake for 15-20 minutes. Remove from heat, let cool and then place in a towel. Rub the hazelnuts to remove the skins and set aside.

In a pan on medium heat, toast the sesame seeds until light brown, Remove from the pan and add the coriander and cumin seeds. Heat until they start to pop. Place all of the ingredients in a blender or food processor until well ground. The dukkah should keep for several months if well sealed.

Salad

Preheat oven to 425F. Line two baking sheets with parchment paper and spread the chickpeas and cauliflower over each of the sheets. Drizzle with the olive oil and dukkah and bake for 30 minutes or until the cauliflower has browned on the edges.

Prepare the salad dressing by combining the yoghurt, half of one avocado, dill, lemon juice and water in a blender and mixing until smooth.

To make the salad, distribute the radishes, parley and mint leaves over the cauliflower and chickpeas. Place slices of the remaining one and a half avocados and then the dressing overtop. Season with a little additional salt and pepper and serve immediately.

Grilled Chicken With Mango Salsa & Black Beans

Summer is definitely around the corner. I'm nursing my first light sunburn of the year and doing some hardcore research on patio-worthy cocktails (personal fave: Oaxaca Old Fashioned). The barbecue's getting a good work out and my outdoor plants are already potted. Did I mention I'm into summer cocktails (Oh look, so is Martha: http://www.marthastewart.com)?

I'm also spending considerably less time in the kitchen these days since I started working out of town three days a week. I eat camp meals on those days and when home, I look for food that's much simpler to prepare and recipes that include fresh ingredients.

This grilled chicken is a good example of fresh and low maintenance eating. The chicken can be prepped in the morning and then pulled out of the fridge when ready to assemble the salsa and preheat the barbecue. This recipe also highlights my interest in recipes with fewer simple carbohydrates.  In this example, the chicken is served with beans instead of or along with rice. The marinade is also sugarless. Aside from the natural-occurring sugars in the fruit and veg, we're holding back on the simple carbs in order to keep energy and insulin levels more stable between meals, helping to avoid the crashes that come with starch-rich meals. This isn't Atkins, folks; this is just an attempt at choosing foods that make this chef feel well, longer. Anyways, I need to save room for the carb-light cocktails.

Ingredients

Adapted from: http://www.iwashyoudry.com

Serves 4

Chicken

• 4, boneless, skinless chicken breasts
• 2 t coarse salt 
• 1 t freshly ground pepper
• Juice of 1 lime
• 1/3 cup canola oil

Salsa

• 1 large mango, diced
• 2 medium tomatoes, chopped
• 1/3 cup red onion, chopped
• Juice of 1 lime
• 2 T chopped cilantro
• 2 serrano peppers, minced

Beans

From: http://www.iwashyoudry.com

• 2 cans black beans including the water
• 2 cans diced chilis
• 1/4 cup red onion, minced
• 1 t garlic powder
• 1/2 t cayenne pepper
• 1 T olive oil

Method

Wash and pat dry the chicken breasts. Place them in a large sealable plastic bag and add the remainder of the ingredients. Refrigerate for at least 2 hours or overnight. When ready to cook, heat the barbecue to 400F. Grill for approximately 3 minutes each side or until cooked through to the centre. While grilling, try flattening the breasts with a spatula (we used a cast iron skillet) to ensure the entire breast gets exposed to the grill heat.

Combine the salsa ingredients and set aside.

For the beans, heat the olive oil in a frying pan on medium heat. Add the onions and saute until translucent. Add the cayenne and garlic powder, stirring well to ensure the onions are coated with the spices. Pour in two cans of undrained black beans and the chilis and allow to simmer for 4 minutes.

Spoon the beans into shallow bowls and top with chicken breast and the salsa. 

Chocolate Dulce De Leche Thumbprint Cookies

Oh the weather outside is frightful...again. This shouldn't come as a shock to anyone living in Alberta. April and May are bound to have some less than predictable weather. The unpredictability of it is almost predictable. I am working in Northern Alberta under a fly-in, fly-out arrangement and my flight home Thursday evening was grounded for three hours courtesy of a juicy snow storm. Finally Edmonton got hit with the same snow two days later. It'll melt quickly and then reappear sometime in May usually for one last hurrah.

So instead of grumbling about it, I pulled out the wool socks, jogging pants and went to work in the kitchen making strawberry preserves, a few hot meals, salads and these delicious cookies. They are rich, moist and chewy. The kind of 3pm treat you look for with an espresso or other strong brew. I gave a bunch of mine away for fear that I'd have a a moment of weakness and eat them all. Good move on my part as they happen to be great for sharing.

From: https://www.donnahay.com.au

Makes 24 cookies

Ingredients

• 1/2 cup of unsalted butter, softened
• 1/2 cup berry or caster sugar
• 1 t vanilla extract
• 1 egg  yolk
• 100g dark chocolate melted and cooled slightly
• 1 cup all purpose flour, sifted
• 1/4 cup Dutch cocoa powder, sifted
• 3/4 cup dulce de leche

Method

Preheat the oven to 325F. Put the butter and sugar in a standing mixer blend until creamy; about 2 minutes. Add the vanilla, egg yolk and chocolate and process until combined. Finally, add the flour and cocoa and process until the mixture forms a ball. Place the mixture in a bowl or remove the base of the mixer if possible, cover with plastic wrap and refrigerate for 30 minutes. Roll a tablespoon each of the mixture into balls and place on two lined baking sheets. Indent the centre of each cookie by pressing your thumb into each one. Bake for 12-14 minutes and allow to cool a little on the sheets before transferring them to a rack. Spoon a dollop of the dulce de leche onto each cookie.

Asian-Inspired Pork Cabbage Rolls with Peanut Sauce

Ukrainian and other Eastern European cultures are well acquainted with the cabbage roll. Every celebratory meal has either the vegetarian or pork-filled option, floating in tomato sauce and while I can get behind a plate of perogies, I never get excited to see the cabbage roll.

This, however, is not the cabbage roll I know. This version is loaded with garlic, ginger, soy, a hint of fish sauce and topped with a nutty overture. I can dig it. In fact I did and have plenty of leftovers. I struggled to find Napa cabbage in good shape (aka Suey Choy) and had fewer cabbage leaves to use than pork filling. I wound up cooking the leftover filling and adding the scraps of cabbage left as a sort of sloppy cabbage roll. There was plenty of the peanut sauce to pour over both the rolls and remaining filling. Rolling the cabbage rolls was easy, but preparing the recipe in one pot is doable and  involves less cleanup.

Whatever you choose, I can assure you'll get excited about these cabbage rolls.

Adapted from: http://fedandfit.com

Serves 4-6

Ingredients

• 1 head Napa cabbage

Filling

• 2 T salted butter
• 2 carrots, grated
• 5 cloves garlic, minced
• 1, 2-inch thumb of ginger, peeled and minced
• 2 lbs ground pork
• 3 green onions, sliced
• 1/4 cup chopped cilantro leaves
• 2 T soy sauce
• 2 t fish sauce
• 1 t red pepper flakes

Sauce

• 1 T sesame oil
• 2 cloves garlic, minced
• 1/3 cup soy sauce
• 2/3 cup water
• 2 t fish sauce
• 1 T cider vinegar
• 1 T brown sugar
• 1/2 cup smooth peanut butter

Method
Bring a large pot of water to a boil, reduce to simmer and place the head of cabbage, leaves downward into the pot. Let the cabbage poach for 10 minutes. Remove from the water, cut the end off and separate the leaves, laying them on a paper towel to cool and dry.

To kick off the filling, melt the butter in a large saucepan and add the carrots, ginger and garlic. Stir well to combine and cook for about 8 minutes. Add the mushrooms and sauté for another 5 minutes.

Place the carrots in a bowl along with the rest of the filling ingredients and combine the ingredients with your hands to ensure it's well incorporated.

Make the rolls by place about 1/4 cup of the filling on the base of the stem of each leaf. Fold the sides of the cabbage inward and roll towards the end of the leaf. Place the rolls in a 9'X13' baking dish and preheat the oven to 350F.

To make the sauce, heat the sesame oil in a frying pan on medium heat. Add the garlic and sauté for about 5 minutes. Add the rest of the ingredients, whisking the sauce until smooth and allow to simmer for 5 minutes. The sauce will thicken on its own.

Place the cabbage rolls, neat in the oven for 30 minutes. Remove and add half the sauce over the rolls, returning them to the oven for another 15 minutes.

Serve on a bed of rice, quinoa, freekeh or neat with chopped cilantro to garnish.

Roasted Cauliflower Salad with Lemon Tahini Dressing

I'm in the midst of a love affair with cauliflower. It's my first choice on the party veggie tray and its emergence as a main dish has got me intrigued. Roasting it adds yet another dynamic to this interesting vegetable and it pairs well with any protein if you'd prefer it as a side.

For those who set it aside and favour other more colourful vegetables, don't. Cauliflower's pretty competitive as far as vitamins and nutrients containing 73% of your daily recommended intake of vitamin C and almost 20% of vitamin K in a cup of the cooked variety (http://www.whfoods.com). It also peaks in spring and fall, so now is the time to eat it. Finally, cauliflower comes in 4 colours: orange, yellow, purple and green. Who doesn't love experimenting with a little colour!

From: https://www.budgetbytes.com/
Serves 4-6

Ingredients

Salad

• 1 head cauliflower
• 1/2 red onion
• 2 T olive oil
• 1/2 bunch Italian parsley
• salt and pepper to taste

Dressing

• 1/3 cup tahini
• 1/3 cup water
• 2 cloves garlic
• 1/4 cup lemon juice
• 1/2 t cumin
• 1/4 t cayenne pepper
• 1/4 t salt

Chickpeas

• 2 cups cooked chickpeas
• 2 T olive oil
• 1/2 t paprika
• 1/4 t garlic powder
• 1/8 t cayenne pepper
• salt to taste

Method

Preheat the oven to 450F. Prepare the cauliflower by washing and cutting up the head into bite-size pieces. Slice the red onion into wedges, about a centimetre thick. Toss both into a bowl, add the oil, some salt and pepper and mix well. Spread the veggies onto a baking sheet and place in the oven for 20 minutes. Remove from the heat, toss and flip the roasted veggies and return them to the oven for another 10 minutes.

While the veggies are roasting, combine all the dressing ingredients into a blender and emulsify. Next prepare the chickpeas by heating the olive oil in a frying pan on medium heat. Add the spices, combining them with the oil and finally include the chickpeas. Brown the chickpeas for about 10 minutes, or until the chickpeas become golden-brown.

Rainbow Noodle Bowls

We make a version of this dish a few times a month for several reasons: It's healthy, versatile and who doesn't love the chance to get rid of leftover veggies lurking in your fridge? The formula is simple: a protein, assorted veg, a starch base and a sauce to add some kick to the ensemble. This particular recipe is Vietnamese-inspired and includes mint, basil and cilantro tossed in with some roasted peanuts. If I have herbs on hand, they go in. If I don't, I add nuts or seeds in abundance to finish off the dish. I had old carrots I pickled overnight in existing brine and when you combine the whole song and dance, it almost looks as if you know what you're doing. 

The base is usually rice, but I've tried soba noodles and had leftover rice vermicelli noodles that I've been meaning to use. Often the sauce is a bibimbap or ginger variety that I've played with a bit. 

What brings me back to this dish is the fact that it can be meatless and I don't feel as if anything is missing. I have made countless vegetarian dishes, many of which aren't posted on this blog because they tasted as if they were missing meat (aka shitty). With these Asian-inspired noodle or rice bowls, I enjoy the depth of flavours with beans. tofu or lentils added to it and never think to myself "this would taste better with meat in it." That's what I call a success story.

Adapted from: http://pinchofyum.com

Serves 3-4

Sauce

• 1/3 cup lime juice
• 1/3 cup vegetable oil
• 1/4 cup fish sauce
• 2 cloves garlic
• 2 T rice vinegar
• 2 T brown sugar

Bowl 

• 200g vermicelli noodles
• 1 cup cooked chickpeas
• 1/2 red pepper sliced thinly
• 1 jalapeño, seeded and minced
• 1/2 avocado, sliced
• 1/2 cup red cabbage sliced
• 2 carrots, julienned (I had leftover brine from a jar of pickled onions and popped them in the brine the night before)
• 1/4 cup each, cilantro, mint and basil chopped
• 1/4 cup roasted peanuts

Method

To make the sauce, combine all the ingredients in a blender and pulse until smooth. 

Prepare all the vegetables and protein and set aside. For the vermicelli noodles, fill a large pot with water and bring to a boil. Remove from heat, add the noodles, submersing them in the water. Let sit for five minutes. Remove from water and portion immediately into two bowls. Top with the veggies, herbs, nuts and drizzle sauce overtop. Now eat, eat, eat!

Spiced Pear Upside-Down Cake

Happy New Year! Happy Chinese New Year! Wait, let's try this on for size: happy first quarter of 2017! I know I'm a little late to the party, but I hope your healthy resolutions have been set aside. If not, you are about to break them and make a cake that'll knock your socks off. Yes, you!

I took a little hiatus in January and February and walked the Camino de Santiago, a pilgrimage in Northern Spain. Foodies delight in the variety of treats one can find along the way. Unfortunately, most cafes and restaurants are closed in January because who in their right mind would walk across Northern Spain in the winter?! In fact, entire towns are closed for the most part, which makes one feel like the lone survivor in a zombie apocalypse. As the only survivor, I indulged in tuna with bread, chorizo with bread and cheese with bread. My delightfully beige diet was handy under the circumstances, but somewhat uninspiring.

I wasn't hard done by. I did, however get a little tired of the food updates from my partner-in-crime who was in St. Anton and Barcelona enjoying their four-star food scenes. Sometimes it's just best not to share all of your good news. I played catch up at the end of my trip and enjoyed some Spanish delicacies from the North and a few Catalan favorites in Barcelona. What struck me most were the fantastic pho, sushi and contemporary dishes I also found. The non-Spanish food was pretty remarkable.

This is my first post for 2017 and I was sure I'd be inspired by Spain's Northern cuisine to want to write about it. Instead, I'm just inspired to eat well and write about it. That's what I'm going to do.

I saw a picture of this cake on Pinterest and couldn't quite absorb it at first. The original recipe calls for pomegranate molasses, which gives the batter almost a dark chocolate color. The golden pears pop amidst that background and the combination along with great photography wooed me.  I didn't have pomegranate molasses, but used honey with a few squeezes of lemon instead to give the cake the sweet and tart combination that the molasses offers. I also didn't have walnuts readily available, so swapped walnuts in the batter for almonds. I would make this again. The pears are fantastic, especially when balanced with the almond and citrus in the cake. Of course it's also vehicle for whipped cream, which is pretty much the only reason I make cake in the first place.

As with most social media pics, the original was a work of art. Mine, was less arty and a little more avant-garde:

Notice that one pear has been ostracized from the rest. Maybe they had an argument in the oven; we'll never know. Anyways, this is what my baking looks like: it's not going to win any awards, but oh my, it is tasty.

Adapted from: http://www.bonappetit.com

Ingredients

• 2 1/2 T unsalted butter, plus more for the pan
• 1 1/2 cups all purpose flour, plus more for the pan
• 3 T fresh orange juice
• 1/4 cup runny honey
• 1 t lemon juice
• 1 3/4 cups sugar
• 4 small, ripe Bosc pears (one of mine went missing-would rather not talk about it)
• 1 cup, unsalted almonds
• 1 1/2 t baking powder
• 1/2 t baking soda
• 1/2 t salt
• 1/4 t ground cardamom
• 4 large eggs
• 1 t orange zest
• 1 cup olive oil

Method

Preheat oven to 350F. Coat a 10 inch round cake pan with butter and cover the base with parchment paper. Coat the sides with a little flour.

Cook the 2 tablespoons of butter, orange and lemon juice, honey and a quarter cup of sugar in a frying pan on medium heat until the sugar has dissolved and the sauce has reduced. This should take about 4 minutes. Add the pears, cut side up and let cook for about 3 minutes, or until some of their juices are released. Flip the pears and cook face down for another 3 minutes. Let cool for a few minutes and then arrange the pears, cut side down on the bottom of the pan. Return pan to heat and allow the liquid to cook another 4-5 minutes, or until the mixture becomes syrupy. Pour mixture over the pears and keep in the freezer while you prepare the batter.

Blend the almonds and cup and-a-half of flour in a food processor until the nuts are finely ground. Pulse in the baking powder, baking soda, salt and cardamon.

Using an electric mixer on medium speed, combine the orange zest, eggs and remaining sugar until smooth; about 4 minutes. Add the dry ingredients in two batches, ensuring each batch is well blended before adding the next. Follow with the oil, adding it gradually until blended. Pour the batter over the pears and place pan on a foil-covered baking sheet. Bake for 50-60 minutes or until a toothpick comes out clean once inserted into the cake.

Baked Eggs with Roasted Acorn Squash & Kale

You're likely prepping the ingredients for your Christmas dinner today and not thinking beyond those turkey leftovers. That's good. Turkey leftovers go a long way after Christmas. If you do however, need a meal to bridge some of the gaps in your holiday menu, I'd suggest this baked egg recipe. It's a nice light, vegetarian meal that is cozy and filling, but that also offers a refreshing change from one's usually heavy holiday menu.

I wasn't the chef for this meal. It was prepared for me by another, sometimes reluctant chef. He knocked this out of the park so I'm keen to attempt it myself in the new year. If you need a little filler to go with this recipe, I'd suggest roasted potatoes to serve with the eggs along with some additional Pecorino on the potatoes to tie the two items together.

Adapted from: http://www.travelynneats.com

Serves 4

Ingredients

• 1 large Acorn squash, sliced and de-seeded/hollowed
• 1 tsp each Kosher salt and freshly ground pepper
• 2 T olive oil and some to drizzle over the squash
• 1 medium onion, sliced
• 4 cloves garlic, minced
• 1 bunch of kale, cut into thin ribbons with bulky parts of the stems removed
• 1 t Herbes de Provence
• 1/4 t chile powder
• 1/2 cup vegetable broth
• 1/4 cup pecan pieces
• 1/2 cup of shaved Pecorino

Method

Preheat the oven to 410F. While the oven is heating, slice your squash horizontally, scooping the seeds out of the centre of each slice. Brush the slices with the olive oil and sprinkle with the salt and pepper. Lay the squash on a tin foil-lined baking sheet, baking for 12 minutes each side.

Heat a skillet on medium heat with two tablespoons of olive oil added. Add the onions, sautéing for 10 minutes, or until softened. Toss in the garlic for another 2 minutes, until it is fragrant. Add the kale in 2-3 batches and combine well with the onions. Once the first batch softens, add the next and combine with the existing onion mixture. Add the spices and broth and let simmer for 4 minutes or until the kale softens. Add the pecans and set aside.

With the squash baked and out of the oven, turn the oven to broil (high).  Move the rack about 6 inches from the top of the oven. Add the squash to the skillet and crack an egg into each of the squash slices. Sprinkle half of the Pecorino over the entire skillet and broil for about 5 minutes or until the whites of the eggs are set. Remove from oven and serve, sprinkling the remaining cheese overtop of each serving.

Romesco Chicken with Kale Mashed Potatoes

Having a little comfort food doesn't have to mean foregoing nutrition and quality ingredients. In fact, I'm a firm believer that it enhances the recipe. I spent the afternoon catching up on new British murder mysteries. No better time to wolf down some nachos with fresh salsa, guacamole and chopped jalapeño, olives and sharp cheddar. And brownies. And beer. And some leftover Doritos. And more brownies. Even junk food can dig a fresh twist.

To continue today's theme we have Romesco chicken with kale mashed potatoes. Crispy skinned chicken thighs in a tangy pepper and tomato sauce with ground almonds (pumpkin seeds if you have nut allergies) and plenty of garlic. Comfort at it's finest, as long as you're willing to put the Doritos down long enough to make it.

From: http://avocadoadaynutrition.com

Serves 4

Ingredients

Potatoes

• 1 1/2lb yukon potatoes, quartered
• 1 bunch of kale, chopped
• 1/2 cup chicken stock
• 1/2 cup yoghurt
• salt and pepper

Chicken

• 1lb chicken thighs, skin on and bone in
• olive oil
• salt and pepper
• 4 cloves garlic, minced
• 1/2 cup slivered almonds
• 1 1/2 cups panko crumbs
• 1 jar roast red peppers, drained
• 1 15oz can of fire roasted tomatoes
• 1/2 cup flat leaf parsley, chopped

Method

Fill a large pot with water, a teaspoon of salt and bring to a boil. Add the potatoes and boil for 7-10 minutes, until softened. Throw in the kale and boil another minute. Drain the potatoes of water, add the chicken stock, yoghurt and mash with a fork or standing mixer. Add salt and pepper to taste.

For the chicken, heat a frying pan with a tablespoon of oil on medium-high heat. Place half the chicken in the pan, skin side down and let cook for 5 minutes or until skin is browned. Flip and cook another 4-5 minutes. Remove from pan and cook the other half of the chicken. Once complete, set the chicken aside and wipe down the pan. Add another tablespoon of oil to the pan and the garlic and heat for 30 seconds. Add the crumbs and almonds, combining well with the garlic. Pour into a food processor or blender and add the peppers and tomatoes. Blend until well combined.

Return the sauce to the frying pan and place the chicken thighs on top. Add a little chicken stock to thin the sauce to your desired consistency and stir to coat the chicken. Serve on top of the potatoes with a little flat leaf parsley sprinkled over top.

Warm Lentil & Mushroom Salad

This salad is easy, tasty and good looking, particularly if you need a side dish for a party or just generally want to be gassy. It was only a few years ago that I was introduced to French lentils, a type of lentil that retains its shape and chewy texture, making it a good addition to casseroles and salads. Historically, the lentils I knew were added to soups or dahl and had a mushy texture. I appreciate the French version for their heartier dimension.

If you've got feta or another bold cheese on hand, crumbling a little overtop of this recipe would be a great addition.  Otherwise, just serve as is and enjoy!

Adapted from: http://www.deliciouseveryday.com

Ingredients

• 1 cup French lentils
• 1 lb mixed mushrooms (I used Portobello and button)
• 1 small onion, minced
• 2 cloves garlic, minced
• 1 t chili flakes
• juice of 1/2 a lemon
• 3 cups mixed greens
• olive oil
• salt & pepper to taste

Method

Prepare the lentils by rinsing them thoroughly and putting them in a pot with 2 cups of water and a teaspoon of salt. Bring to a boil and then reduce to simmer for 20 minutes. The lentils should be chewy and still intact. Continue to simmer for another 5 minutes if you prefer a more tender lentil. Remove from heat and drain if any water remains.

In a pan, sauce the mushrooms in two batches, with a tablespoon of olive oil each, stirring until they've softened; about 4 minutes for each batch. Remove from the pan and set aside. Add another tablespoon of olive oil and the garlic and onions. Add the chili flakes and stir until the onions have softened, about 2 minutes. Return the mushrooms back to the pan and combine well with the onion mix. Add salt, pepper and the lemon juice to taste. Transfer to a bowl, add the greens and drizzle with olive oil. Serve immediately.

Pan-Seared Chicken with Harissa & Chick Peas

I'm just climbing out of the Thanksgiving menu haze and not surprisingly, am inspired to post a recipe somewhat unrelated.  Don't get me wrong, I love a good turkey with all the trimmings. Unfortunately, making 8 dishes doesn't leave me much time to photograph and write about them. Frankly at this point in the season, anyone reading this is likely moving on to other recipes too.

We don't eat much chicken in this house. It's not my meat of preference and when I do have a hankering for it, I crave the bits that are the least healthy. This recipe however looked like the right balance of taste and nutrition. The key here is to sear your chicken thighs well, so the skin crisps up nicely. Pan searing the chicken takes longer than most of the recipes indicate, but it's worth the extra time to enjoy that golden, crispness. In my instructions below, I doubled my time to 10 minutes each side.

In addition to the great combination of flavours, you've got a one-pan dish if you want to keep it simple. I served this with some quinoa, but the chickpeas can make it a meal of its own.

Serves 3-4
From: http://www.kitchenkonfidence.com

Ingredients

• 8 bone-in chicken thighs
• 1 T olive oil
• kosher salt
• ground pepper
• 1 onion, diced
• 4 cloves garlic, minced
• 2 T tomato paste
• 1/4 cup harissa
• 1 540 ml can of chickpeas, drained and rinsed
• 1/2 cup chicken stock
• 1/4 cup flat leaf parsley, chopped
• Lemon wedges for serving

Method

Preheat oven to 425F. Season the thighs on both sides with plenty of salt and pepper. Place a cast iron pan (or other oven safe pan) on your stove top on medium-high heat. Add the olive oil to the pan. Place the chicken thighs, skin side down on the base of the pan. The chicken fat will splatter, so if you have a cover for the pan, use it. Sear the chicken for about 5-10 minutes on each side, or until the skin is brown and crispy. I cooked my chicken in two batches. Set aside the thighs on a plate and pour out all but 1 tablespoon of fat from the pan. Add the garlic and onions to the pan on medium heat and stir well, allowing the onions to soften, 5 minutes. Add the tomato paste and combine it well with the onion mixture. Finally, add the harissa, the chickpeas and stock and bring the mixture to a simmer. Place the chicken back in the pan, skin side up and move the pan to the oven for 25 minutes.

Serve 1-2 of the chicken thighs in a shallow bowl with some of the parsley sprinkled on top and a lemon wedge on the side. I served mine with a little quinoa as a base.

Enfrijoladas!

I pulled this together in 30 minutes and will definitely be making it again. The smoky, chocolate taste behind the adobo really stands out among its' flavours, but I suspect I have an addiction to sour cream and this just winds up being another excuse to pour it on.   I continue to have mixed experiences with vegetarian dishes and when I find one that doesn't make me say "this would be better with meat in it",  I add it to my repertoire.

The recipe has the chef applying a little of the bean paste on the inside of the tortilla and much of it overtop, by the looks of the finished product. My version has more spread on the inside of the tortilla and very little overtop. Either way, you'll get your beans. Also note that as far as the onion and cheese contents go, I have provided approximate measurements. The inside of the tortilla is meant to have a dusting of each, but I was a little more liberal with my portions.

Adapted from: http://www.mexicanplease.com/

Serves 2-4

Ingredients

• 1, 540ml can of black beans, rinsed
• 2 cloves of garlic, peeled and chopped
• 3 chipotle peppers mixed in adobo
• 1 cup water
• 6-8 whole wheat tortillas
• 1 1/2 cups Monterey Jack cheese, grated
• 1 onion, minced
• handful of cilantro chopped
• 1 tomato, chopped
• sour cream and or avocado for serving

Method

Preheat oven to 350F. Spray a 9X13" baking dish with cooking oil.

In a blender, add the beans, garlic and chipotle peppers. Blend until emulsified. Add the water and blend again until the paste becomes a thick soup.
Place a large dollop of the black bean mixture onto a tortilla and spread over its top surface. Sprinkle a handful of the onions and cheese over half of the surface. Roll the tortilla tightly and place in the baking dish. Repeat this with the remaining tortillas, placing them side by side in the dish. Top with the remaining paste. Bake for 10 minutes and then remove from the oven to top with a little more of the cheese. Return to the oven for another 3-5 minutes. Top the dish with the chopped tomatoes and cilantro and serve.

Strawberry Rhubarb Galette

Periodically I revive the mid-afternoon coffee and cake habit that Ruedi and I picked up while on vacation. We call it cafe en kuchen, because it started in Germany, but carried on into other trips and at home. As much as I like to take credit for these notions, this isn't anything new. Nothing caps off an afternoon of wandering with a latte and sweet treat. I know this because cafes are full of wanderers like us waiting to dive into a tart or other delicacy along with their mid-afternoon coffee. When at home, I occasionally bake something we can dive into at 3pm (International cafe and kuchen time; 3:30 in Newfoundland). It feels decadent and my senses dip back into vacation mode as a result.
This weekend I experimented with a gingerbread and galette recipe and while both were successful, I only managed to get pictures of one of the results.

Thanks to one of my coworkers, I've been given access to an unending amount of rhubarb this summer. I made two galettes; he gets one of them. I'd suggest making two at all times. The galettes wind up being smaller than one anticipates and only serves four. If you want a second piece and have guests, you are out of luck!

Adapted From: http://the-salty-tomato.com

Serves 4

Ingredients

• 1 cup rhubarb, chopped in 1/4" pieces
• 1 cup strawberries, sliced
• juice and zest of half a lemon
• 1/4 cup granulated sugar
• 2 t corn starch
• 1, 9" frozen pie dough, thawed
• 1 T milk
• handful of brown sugar

Method

Preheat oven to 350F. In a large bowl, combine the corn starch and lemon juice in a bowl until all the starch is dissolved. Add the rhubarb, strawberries, lemon zest and granulated sugar, stirring well.

Roll the pie dough out and place in a 9" baking dish. Pour all of the fruit mixture into the centre of the dough and fold the edges of the the dough over onto the fruit, leaving the centre exposed. Brush the edges of the dough with milk and sprinkle the brown sugar over top. Bake for 35 minutes or until the crust is golden.  Serve with enormous dollops of whipped cream.

The Picnic Lives

Yes, summer's still alive and well and I can't think of a better way to celebrate it than with vegetables. I found this Green Goddess sandwich recipe on the Bonjon Gourmet about a month ago and was enchanted by its layers of green vegetables wrapped in fresh bread.

Aside from an abundance of fresh ingredients, the magic of this sandwich is in the spread. Fresh herbs, lemon, garlic and some kick courtesy of a few anchovies make it a great fit with the vegetables. It also makes the spread appealing as a salad dressing when thinned a little with water. I've made these a couple of times and have swapped out the herbs in the spread for whatever combination I could find that was fresh.  As for the vegetables, I couldn't find any green tomatoes, so my green theme had to take a backseat. It still makes for a pretty little meal!

Adapted from: http://bojongourmet.com

Serves 4-6

Ingredients

Spread

• 1/3 cup basil
• 1/3 cup parsley
• 1/3 cup chives
• 2 cloves of garlic
• juice and zest of half a lemon
• 1/2 cup mayonnaise
• 1/2 t salt
• 2 anchovies

Pickled Onions

• 1 white onion, sliced
• 1 cup vinegar
• 2 t sugar
• 1 t salt

Sandwich Fixings

• 1 tomato, sliced
• 1 cup pea sprouts
• 1 cup spinach leaves
• 1 avocado sliced
• 1/2 English cucumber, sliced
• 100g asiago
• 100g brie

Method
For the spread, combine all of the ingredients in a blender (Vitamix!) and puree. To pickle the onions, combine the onions and other ingredients and let sit for at least 30 minutes.

Assemble the sandwich with the suggested ingredients on the bread of your choice. Enjoy!

Kale Crispy Black Salad with Arugula Pecorino Vinaigrette

Salads don't have to be as involved as this one, but I'd recommend you try this recipe once over the summer, because it's just THAT good. I made this a few weeks ago and plan on making it again. It's filling and chocked full of robust flavours.  The seasoned almonds add a pop of flavour and lentils take on the role of crouton, but with protein, antioxidents and loads of fibre. Serve this on its own or with a light soup and fresh bread.

From: http://cali-zona.com

Serves 4-6

Ingredients

Tomato basil almonds

• 1 1/2 cups almonds
• 1 T olive oil
• 2 T tomato paste
• 1/3 cup basil, minced
• 1-2 cloves garlic, minced
• 1 t salt

Lentils

• 1/2 cup lentils, uncooked
• drizzle of olive oil
• 1 cup of basil, chopped
• 1/2 t salt

Arugula-Pecorino Vinaigrette

• 1 shallot, minced
• 1 clove garlic, minced
• 1 1/2 cup arugula
• 1 serrano pepper (optional)
• 1/4 white wine vinegar
• 1/2 cup olive oil
• 1/4 cup pecorino, grated
• 1/2 t dijon mustard
• salt and pepper to taste

Salad

• 1 head kale, washed, dried and sliced
• 2 tomatoes, sliced in wedges
• 1 container mini bocconcini,  cut in halves
• 1/2 red onion, thinly sliced

Method

For the almonds, preheat oven to 350F. Combine all ingredients in a bowl. Spread evenly over a baking sheet. Bake for 20 minutes.

Turn oven up to 400F. Prepare the lentils by washing them and removing any pebbles or sediments. Pour the lentils into a pot with two cups of water. Cover and bring to a boil, reduce and simmer for 20 minutes. Remove from heat, rinse and drain lentils. Pour onto a lined baking sheet and drizzle oil oil over their surface. Sprinkle with salt and bake for 25 minutes.

To prepare the vinaigrette, combine all ingredients in a blender and emulsify.

The salad comes together by combining the kale, bocconcini, tomatoes and onion in a salad bowl. Sprinkle the almonds over the surface of the salad and follow with the dressing. Toss well and serve with plenty of wine, crusty bread and other goodies.

Smoked Salmon Pea Quinoa Pilaf

If there's ever been a theme to this blog beyond cooking, it's likely that of the one-pot dish. I grew up on meat and vegetables and enjoyed it. I like going from one side of my plate to another sampling different items. Maybe an interest in minimizing the clean up lead me in this direction. Or the ease of lunch packing, for that matter. Either way, I'm consistently drawn to a single dish as a meal.

Did I mention I'm all over seafood this month? I wish I was writing this post from Vancouver or Halifax, where the fish is as fresh as fresh can be. Ultimately this may be why I go for smoked salmon, as it's well preserved! This recipe has a preliminary step: the paleo mayonnaise. I hummed and hawed at the thought of making it. I had bought an aioli at a recent market trip and figured it would make an easy substitute. Instead, I made it. Having sweet potatoes on hand made me think it was worth the effort. It takes another 5 minutes and gives the salad a nice, garlicky infusion. Pack some gum if you're taking this to work!


From:http://thelittlegreenspoon.com
Serves 6

Ingredients

Salad

• 1 cup quinoa, uncooked
• 2 t stock seasoning (Knorr/Oxo)
• 1/2 red onion, diced
• 1 cup frozen peas
• 100g smoked salmon, chopped
• 2 T dill, minced

Paleo Mayonnaise

• 1 egg
• 4 t lemon juice
• 1/2 cup coconut oil, melted
• 1/2 cup olive oil
• 2 cloves garlic
• pinch of salt

Dressing

• 4 T paleo mayonnaise
• 1 t dijon mustard
• juice of a lemon

Method

Boil two cups of water to a boil. Add the quinoa, stock seasoning, cover and simmer for 15 minutes. Turn off the heat, remove lid and fluff with a fork. Prepared peas either by boiling or microwaving them for about 3 minutes. Combine the salad ingredients in a bowl and set aside.

To prepare the mayonnaise, crack an egg in a blender and add the lemon juice. Blend on low for a few seconds to allow the two to mix. Combine the coconut and olive oil and while the blender is on low, slowly add the oils. This should take a few minutes and will allow the mixture to thicken. Once all the oil has been added, throw in the garlic and salt and blend another 20 seconds. The mayonnaise can be stored in the refrigerator, but will need to be brought back to room temperature before using as the coconut oil hardens with the cold temperature.

For the dressing, combine all ingredients and stir well. Pour in with the pilaf and toss well, allowing the dressing to coat all ingredients. Serve with sprigs of dill.

Prawn Saganaki

Yes, Alberta is indeed landlocked, but other parts of the world are in full seafood swing and I can't help but want a piece of the action. I have been stocking up on fish and prawns, eating what I can fresh and freezing the rest. Chances are there will be a few other seafood posts to follow.

Might have been the bread that sold me on this dish, or perhaps the fact that I already had shrimp and tomato paste and this recipe calls for both. There's something very satisfying about being able to use an entire can of tomato paste vs. the tablespoon you need for one recipe. Either way, this turned out to be a good decision. The acidic tomato and wine base simmered together with sweet prawns made for a lovely light dinner. I opted to buy naan bread and heat it on a grill before serving it to sop up the tomato sauce. French bread or another loaf of your choosing would work just as well. If you're fearful of bread try serving it over potatoes or rice. Remember to drink the leftover white with it!















From:https://closeencountersofthecookingkind.com

Serves 4

Ingredients

• 1 T olive oil
• 1/2 yellow onion, diced
• 3 cloves garlic, minced
• 2 T tomato paste
• 1/2 cup white wine
• 1, 400ml can of diced tomatoes
• 1 t granulated sugar
• 1/2 red pepper flakes
• 350g raw shrimp, peeled and deveined
• 125g feta, crumbled
• handful of flat leaf parsley or cilantro to garnish

Method

Preheat the oven to 350F. In a cast iron pan, heat the olive oil. Add the onion stir, cooking for 3 minutes. Add the garlic and let simmer for 1 minute. Add the tomato paste and combine thoroughly with the garlic and onion. Pour in the wine and allow to simmer until the liquid has been reduced by half. Add the tomatoes, sugar and red pepper flakes and simmer for 10 minutes. Add the shrimp and sprinkle the feta over the pan. Place in the oven and let bake for 10 minutes. Remove and sprinkle the parsley/cilantro over top.

Serve with plenty of bread to sop up the tomato sauce.

Smoked Salmon, Chick Pea & Haloumi Salad

Once again, we've reached that time of year where meal preparation shifts from cooking to assembling. Fresh ingredients are everywhere and preparing them so one can enjoy their full flavours means leaving them the hell alone.

This salad is all about assembly, but has a lot of ingredients and steps attached. It doesn't take as long as you might think to prepare, but if you're daunted by the number of instructions provided below, you can simplify it pretty quickly. For instance, the chick peas don't need to be toasted. While it certainly enhances their flavour, with so much going on with this salad anyways, one might choose to skip this step.  Another option is to replace the grilled haloumi with fresh feta. You may wind up doing this anyway if haloumi isn't easily obtainable. I made this salad worth my while by doubling up on some of the items for use in other recipes. The chimichurri recipe, for example was used on grilled fish and vegetables later in the week. Had I had extra chick peas, I would have used them in other dishes too.  Regardless of steps, this salad was a delicious affair and perfect with a cold summer soup and crust of French bread.

From:  http://honestcooking.com

Serves 4-6

Ingredients

Toasted Chick Peas

• 1 400g can of chick peas 
• 1 t smoked paprika
• 1 T olive oil
• 1/2 t salt

Tahini Dressing

• 2 T greek yoghurt
• 1 T tahini
• 2 T olive oil
• 2 T water

Chimichurri

• 1/2 cup parsley
• 1/4 mint leaves
• 1/4 cup of cilantro
• 1 t chili flakes
• 2 t red wine vinegar
• 2 T olive oil
• salt and pepper to taste

Salad

• 250g smoked salmon
• 250g haloumi sliced in 1 cm slices
• 2 avocados, sliced
• 4-5 large eggs
• 1 cup pea shoots
• 1/2 cup fresh mint, chopped
• 1 bunch kale, rinsed and chopped

Chick Peas

Drain, rinse and dry the chick peas. Heat the olive oil in a pan, on medium heat. Add the chick peas and toss in the paprika and salt, ensuring the seasoning covers all the chicks peas. Continue to toss the chick peas occasionally in the pan. Once the peas have browned, remove them from the pan and let sit on a paper towel-lined plate.

Tahini Dressing

Whisk all the ingredients together until blended. Set aside.

Chimichurri

Combine all the ingredients in a blender and puree. Pour the mixture into a carafe and set aside.

Salad

Prepare the haloumi by heating a pan with a tablespoon of olive oil. Place the slices in the pan for about 1 minute each side or until browned. Set them on a paper towel-lined plate.

Bring a large pot of water to a boil. Add the kale to the water for 30 seconds. Pour the contents of the pot through a strainer. Set the kale aside.

Soft boil the eggs by bringing a small pot of water to a boil. Add the eggs and boil for 6 1/2 minutes. Remove from heat and cool immediately by running them under cold water. Peel eggs and set aside.

Assemble the salad by placing all the dry ingredients in a large and preferably shallow bowl. If serving the entire salad immediately, dress it with both the chimichurri and tahini dressing. If not, dress each serving individually.

Dill Salmon with Creme Fraiche and Beluga Lentils

Ruedi and I have made this dish a handful of times now for ourselves and guests. It's dead easy, but presents as a sophisticated work of art and is so, so tasty. Beluga lentils also wind up being a neat alternative to rice or potatoes and since these lentils don't get mushy like their green or yellow brothers, their texture is a good balance for that of the salmon.

Beluga lentils are called such because they look like beluga caviar when cooked. As with other lentils, they offer folate, fiber and a good dose of protein. A half cup of cooked beluga lentils contains about 12 grams. These particular lentils, however,  also have anthocyanins, the same antioxidants in blueberries and blackberries have that help to prevent cell wall damage which can lead to cancer and heart disease. I typically pick these up at Bulk Barn. If you can't find them, try using French lentils instead which are more readily available.


From: www.thegourmetgourmand.com

Serves 4

For the salmon and sauce

• 4 salmon fillets (I had one large piece)
• Salt and pepper
• Olive oil (if searing/baking salmon as per Option B)
• 2 T shallot, minced
• 1 T butter
• 2 t dijon mustard
• 6 T creme fraiche
• 3 t dill, minced
• 2 t fresh lemon juice

For the lentils

• 1 cup beluga lentils
• 1 T butter
• 1 T olive oil
• 1 3/4 cup chicken stock
• 1 t salt
• 1 shallot quartered
• 3 peeled, whole garlic cloves
• 1 bay leaf
• 1 T red wine vinegar
• 1 heaping handful arugula/spinach

Method

Option A: Barbecue instructions for the salmon
Preheat your barbecue to medium-high heat. Season the salmon with salt and pepper and wrap each of the fillets in tin foil. Place the fillets on the bottom rack for 12 minutes. Remove from heat, unwrap and check the thickest part of the salmon to ensure it is cooked through. If not, wrap up the salmon and return it to the barbecue for a few minutes.

Option B: Oven instructions for the salmon
Preheat oven to 350F. Season the salmon fillets with salt and pepper on both sides. Heat a skillet to medium heat and add about two tablespoons of oil to the pan. Sear the salmon for two minutes on both sides. Place skillet in the oven and cook salmon for about 5-7 minutes until done to your liking.

The sauce
Melt the butter over medium heat. Add the shallots and season with salt and pepper. Stir for a few minutes until the shallots soften. Turn down the heat to avoid burning the butter. Whisk in the dijon and then follow with the creme fraiche until smooth. Add the lemon juice and dill and a little more salt and pepper if needed. Serve immediately with the lentils and salmon.

Beluga Lentils
On medium heat add the butter and olive oil in a saucepan. Once melted, add the lentils, tossing well to coat with the butter and oil. Add the chicken stock, garlic, shallot, salt and bay leaf. Bring the mixture to a simmer and then turn heat to low. Cook covered for about 35 minutes or until lentils are tender. Once fully cooked, drain the excess liquid and add a tablespoon of vinegar to the lentils, mixing well. Remove the garlic, shallot and bay leaf. Add a handful of fresh arugula/spinach and serve.